Mashed Cheesy Cauliflower

Experience a low-carb twist on classic comfort food with Mashed Cheesy Cauliflower, the ultimate creamy and flavorful side dish. This quick and easy recipe transforms tender cauliflower florets into a velvety mash, blended with butter, heavy cream, and garlic for rich depth. The star of the dish is the irresistible combination of sharp cheddar and nutty Parmesan cheese, melted to perfection for a luscious, cheesy finish. Ready in just 25 minutes, this keto-friendly dish is seasoned with a touch of salt, pepper, and optional fresh parsley for a pop of freshness. Perfect as a hearty yet healthy pairing for your favorite main course, Mashed Cheesy Cauliflower is both indulgent and guilt-free—perfect for any occasion!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 head Cauliflower florets
• 2 tablespoons Unsalted butter
• 3 tablespoons Heavy cream
• 1 cup Shredded cheddar cheese
• 0.25 cup Parmesan cheese, grated
• 2 cloves Garlic, minced
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Chopped fresh parsley (optional, for garnish)

Directions

Step 1

Wash the cauliflower and cut it into small florets.

Step 2

Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 8-10 minutes, or until they are tender and easily pierced with a fork.

Step 3

Drain the cauliflower thoroughly and pat it dry with paper towels to remove any excess moisture.

Step 4

In a large bowl or food processor, combine the cooked cauliflower, butter, heavy cream, minced garlic, salt, and pepper. Blend until smooth and creamy. If using a bowl, use an immersion blender.

Step 5

Fold in the shredded cheddar cheese and grated Parmesan cheese. Mix until the cheeses are fully melted and incorporated.

Step 6

Taste and adjust seasoning, adding more salt or pepper if needed.

Step 7

Transfer the mashed cauliflower to a serving dish and optionally garnish with fresh parsley.

Step 8

Serve hot as a side dish to your favorite main course.

Nutrition Facts

Serving size	816.2 grams (816.2g)

Amount per serving	% Daily Value*
Calories	1038

Total Fat 81.90g	105%
Saturated Fat 51.40g	257%
Polyunsaturated Fat NaNg
Cholesterol 248mg	83%
Sodium 2446mg	106%
Total Carbohydrate 36.50g	13%
Dietary Fiber 12.30g	44%
Total Sugars 11.50g
Protein 48.30g	97%

Vitamin D 0IU	0%
Calcium 1179mg	91%
Iron 3mg	16%
Potassium 1836mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.5%

Protein: 18.0%

Carbs: 13.6%