Mashed Cauliflower

Indulge in the creamy decadence of Mashed Cauliflower, a low-carb, keto-friendly alternative to traditional mashed potatoes that doesn't skimp on flavor. This recipe transforms a humble head of cauliflower into a velvety, buttery side dish by blending it with garlic sautéed in rich unsalted butter, a touch of cream cheese for extra creaminess, and a dash of milk or heavy cream to achieve the perfect texture. The addition of chives as an optional garnish adds a pop of freshness and color, making it a versatile dish that pairs beautifully with roasted meats, grilled vegetables, or holiday dinners. Ready in just 25 minutes and seasoned simply with salt and black pepper, this quick and easy recipe offers a satisfying, guilt-free indulgence that’s perfect for any occasion.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 head Cauliflower (1 medium head)
• 2 cloves Garlic (minced)
• 2 tablespoons Butter (unsalted)
• 2 tablespoons Cream cheese (softened)
• 2 tablespoons Milk (or heavy cream)
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 tablespoons Chives (optional, for garnish)

Directions

Step 1

Begin by preparing the cauliflower: Remove the green leaves and cut the cauliflower into florets.

Step 2

Bring a large pot of water to a boil and add a pinch of salt. Add the cauliflower florets and cook for 10-12 minutes, or until they are tender and can be easily pierced with a fork.

Step 3

Drain the cooked cauliflower and transfer it to a colander. Allow it to sit for a few minutes to remove excess water.

Step 4

While the cauliflower drains, in a small saucepan or skillet, melt the butter over medium heat and sauté the minced garlic for 1-2 minutes, until fragrant.

Step 5

Place the cauliflower in a food processor or blender. Add the sautéed garlic with butter, cream cheese, milk (or heavy cream), salt, and black pepper.

Step 6

Blend until smooth, stopping occasionally to scrape down the sides. Adjust the seasoning to taste by adding more salt or pepper, if needed.

Step 7

If the mashed cauliflower is too thick, you can add a small amount of milk (1 teaspoon at a time) to reach the desired consistency.

Step 8

Transfer the mashed cauliflower to a serving bowl. Garnish with chopped chives, if desired.

Step 9

Serve warm and enjoy your creamy mashed cauliflower as a delicious side dish!

Nutrition Facts

Serving size	688.5 grams (688.5g)

Amount per serving	% Daily Value*
Calories	479

Total Fat 35.50g	46%
Saturated Fat 21.40g	107%
Polyunsaturated Fat NaNg
Cholesterol 97mg	32%
Sodium 1469mg	64%
Total Carbohydrate 34.70g	13%
Dietary Fiber 12.80g	46%
Total Sugars 14.30g
Protein 14.80g	30%

Vitamin D 30IU	148%
Calcium 157mg	12%
Iron 3mg	15%
Potassium 1276mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.7%

Protein: 11.4%

Carbs: 26.8%