Mashed Butternut Squash
Creamy, velvety, and packed with warm, nutty flavors, this Mashed Butternut Squash recipe is the ultimate comfort food side dish that’s as nutritious as it is delicious. Roasting the butternut squash and garlic caramelizes their natural sweetness, while a touch of nutmeg, buttery richness, and a splash of heavy cream create a perfectly smooth and luscious texture. Ready in just an hour, this seasonal dish is a fantastic alternative to traditional mashed potatoes and pairs beautifully with roasted meats, holiday spreads, or even a simple salad. Whether you’re looking for a fall-inspired recipe or a healthier side, this Mashed Butternut Squash delivers unbeatable flavor and appeal.
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Ingredients
- 2 pounds butternut squash
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 units garlic cloves
- 2 tablespoons unsalted butter
- 0.25 cup heavy cream
- 0.25 teaspoon ground nutmeg
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Peel the butternut squash, cut it in half, and scoop out the seeds. Cut the squash into 1-inch cubes.
Step 3
Place the squash cubes on a baking sheet and drizzle with olive oil. Sprinkle with salt and black pepper.
Step 4
Peel the garlic cloves and add them, whole, to the baking sheet with the squash.
Step 5
Toss the squash and garlic to ensure they are evenly coated with oil and seasoning.
Step 6
Roast in the preheated oven for about 30-35 minutes, or until the squash is tender and starting to caramelize.
Step 7
Remove from the oven and let cool slightly.
Step 8
Transfer the roasted squash and garlic to a large mixing bowl or food processor.
Step 9
Add the unsalted butter, heavy cream, and ground nutmeg.
Step 10
Mash the squash mixture using a potato masher or process in the food processor until smooth and creamy, adjusting seasoning with additional salt and pepper if needed.
Step 11
Transfer the mashed butternut squash to a serving dish and serve warm.
Nutrition Facts
| Serving size | 1036.9 grams (1036.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1034 |
| Total Fat 73.00g | 94% |
| Saturated Fat 30.60g | 153% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 122mg | 41% |
| Sodium 2422mg | 105% |
| Total Carbohydrate 98.20g | 36% |
| Dietary Fiber 29.60g | 106% |
| Total Sugars 17.90g | |
| Protein 8.90g | 18% |
| Vitamin D 0IU | 0% |
| Calcium 394mg | 30% |
| Iron 6mg | 34% |
| Potassium 2623mg | 56% |
Source of Calories