Nutrition Facts for Mashed banana fritters

Mashed Banana Fritters

Crispy on the outside and irresistibly soft on the inside, these Mashed Banana Fritters are the perfect combination of comfort and indulgence. Made with ripe bananas, a pinch of cinnamon, and a splash of vanilla extract, these fritters are bursting with warm, tropical flavors. The batter—whipped to a pancake-like consistency—yields golden-brown bites of pure bliss, fried to perfection in hot oil. Whether dusted with powdered sugar for an extra touch of sweetness or enjoyed as-is, these fritters are an easy, 25-minute treat suitable for breakfast, dessert, or a snack. With their quick prep, simple ingredients, and irresistible flavor, these banana fritters will delight your taste buds and satisfy your cravings for something sweet and homemade.

Nutriscore Rating: 51/100
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Image of Mashed Banana Fritters
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 3 pieces ripe bananas
  • 1 cup all-purpose flour
  • 2 tablespoons granulated sugar
  • 1 teaspoon baking powder
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 0.25 cup milk
  • 1 teaspoon vanilla extract
  • 2 cups vegetable oil (for frying)
  • 2 tablespoons powdered sugar (optional, for dusting)

Directions

Step 1

Peel the ripe bananas and place them in a mixing bowl. Mash thoroughly with a fork or potato masher until smooth and slightly chunky.

Step 2

Add the sugar, ground cinnamon, and vanilla extract to the mashed bananas. Stir well to combine.

Step 3

In a separate bowl, whisk together the all-purpose flour, baking powder, and salt.

Step 4

Gradually add the dry ingredients to the banana mixture, alternating with the milk. Stir until a thick and smooth batter forms. The consistency should be similar to pancake batter—adjust with a little flour or milk if needed.

Step 5

Heat the vegetable oil in a deep skillet or saucepan to 350°F (175°C). Ensure you have enough oil to submerge the fritters for even frying.

Step 6

Using two spoons, scoop small portions of the banana batter and carefully drop them into the hot oil. Fry 5–6 fritters at a time, depending on the size of your pan, to avoid overcrowding.

Step 7

Fry for 2–3 minutes on each side, or until the fritters turn golden brown and crispy. Use a slotted spoon to remove the fritters and place them on a paper towel-lined plate to drain excess oil.

Step 8

Repeat with the remaining batter, ensuring the oil temperature stays consistent.

Step 9

Optional: Dust the fritters with powdered sugar for added sweetness before serving.

Step 10

Serve warm and enjoy your delicious mashed banana fritters!

Nutrition Facts

Serving size 1055.4 grams (1055.4g)
Amount per serving % Daily Value*
Calories 4999
Total Fat 476.40g 611%
Saturated Fat 68.80g 344%
Polyunsaturated Fat 0.00g
Cholesterol 6mg 2%
Sodium 1068mg 46%
Total Carbohydrate 218.70g 80%
Dietary Fiber 13.30g 48%
Total Sugars 86.50g
Protein 18.40g 37%
Vitamin D 27IU 134%
Calcium 124mg 10%
Iron 7mg 37%
Potassium 1495mg 32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.9%
Protein: 1.4%
Carbs: 16.7%