Mash Aloo Indian Mashed Potatoes

Transform your everyday mashed potatoes into a flavor-packed side dish with Mash Aloo, a vibrant take on Indian mashed potatoes. This recipe elevates humble potatoes with the warm earthiness of cumin seeds, the zesty aroma of mustard seeds, and a fiery kick from red chili powder and green chilies. Infused with golden ghee and accented with a squeeze of lemon juice and fresh cilantro, these creamy mashed potatoes are both comforting and bold. Perfect as a companion to fluffy rice, warm Indian breads, or grilled meats, Mash Aloo is a quick, crowd-pleasing side dish ready in just 30 minutes. Whether you're exploring Indian flavors or spicing up your dinner routine, this dish is a must-try!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 medium potatoes
• 2 tablespoons ghee or butter
• 1 teaspoon cumin seeds
• 0.5 teaspoons mustard seeds
• 1 teaspoon ginger (grated)
• 2 small green chilies (finely chopped)
• 0.5 teaspoons turmeric powder
• 0.5 teaspoons red chili powder
• 1 teaspoon coriander powder
• 1 teaspoon salt
• 2 tablespoons fresh cilantro (chopped)
• 2 teaspoons lemon juice
• 6 cups water (for boiling)

Directions

Step 1

Peel the potatoes and cut them into quarters for even cooking.

Step 2

In a large pot, bring 6 cups of water to a boil. Add the potatoes and boil them for 15-20 minutes or until they are fork-tender.

Step 3

Drain the boiled potatoes and set them aside to cool slightly.

Step 4

In a deep skillet or pan, heat 2 tablespoons of ghee or butter over medium heat.

Step 5

Once the ghee is hot, add cumin seeds and mustard seeds. Allow them to sizzle and pop for 30 seconds.

Step 6

Add grated ginger and chopped green chilies to the pan and sauté for 1-2 minutes until fragrant.

Step 7

Stir in the turmeric powder, red chili powder, and coriander powder. Cook for another 30 seconds to toast the spices.

Step 8

Add the boiled potatoes to the pan and mash them using a potato masher or a fork, ensuring the spices are evenly mixed.

Step 9

Season the mashed potatoes with salt and stir well to combine.

Step 10

Turn off the heat and mix in the fresh cilantro and lemon juice for a burst of fresh flavor.

Step 11

Serve the Mash Aloo warm as a side dish with Indian breads, rice, or as part of a larger meal.

Nutrition Facts

Serving size	2298.6 grams (2298.6g)

Amount per serving	% Daily Value*
Calories	792

Total Fat 2.90g	4%
Saturated Fat 0.40g	2%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2455mg	107%
Total Carbohydrate 177.30g	64%
Dietary Fiber 20.60g	74%
Total Sugars 11.60g
Protein 22.10g	44%

Vitamin D 0IU	0%
Calcium 181mg	14%
Iron 13mg	70%
Potassium 4542mg	97%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.2%

Protein: 10.7%

Carbs: 86.1%