Masala Spiced Chickpeas

Infused with bold, aromatic Indian spices, Masala Spiced Chickpeas is a vibrant, protein-packed dish that comes together in just 30 minutes. This easy-to-make recipe features tender chickpeas simmered in a rich blend of cumin, coriander, turmeric, and garam masala, enhanced by the sweetness of caramelized onions and a hint of zesty lemon juice. Perfectly versatile, it can be served as a hearty side, a satisfying vegetarian main over fluffy basmati rice, or with warm flatbread for scooping. Garnished with fresh cilantro for a burst of freshness, this recipe is both nourishing and bursting with flavor, making it a must-try for lovers of quick, wholesome, and globally inspired meals.

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cups Canned chickpeas (drained and rinsed)
• 2 tablespoons Olive oil
• 1 medium Onion (finely chopped)
• 3 cloves Garlic (minced)
• 1 teaspoon Ginger (minced)
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Garam masala
• 1 medium Tomato (finely chopped)
• 1 teaspoon Salt
• 2 tablespoons Fresh cilantro (chopped)
• 1 tablespoon Lemon juice

Directions

Step 1

Heat olive oil in a large skillet over medium heat.

Step 2

Add the chopped onions and sauté for 3-4 minutes until translucent.

Step 3

Stir in the minced garlic and ginger, cooking for another minute until fragrant.

Step 4

Add the ground cumin, coriander, turmeric, red chili powder, and garam masala. Stir well to coat the onions in the spices, cooking for 1-2 minutes.

Step 5

Add the chopped tomato and cook for 4-5 minutes, stirring occasionally, until the tomato softens and blends with the spices.

Step 6

Stir in the drained and rinsed chickpeas, ensuring they are evenly coated with the spiced mixture.

Step 7

Season with salt and cook for 5-6 minutes, stirring occasionally, until the chickpeas are heated through and the flavors meld.

Step 8

Remove from heat and sprinkle with fresh cilantro and lemon juice before serving.

Step 9

Serve warm as a side dish, over rice, or with flatbread.

Nutrition Facts

Serving size	742.2 grams (742.2g)

Amount per serving	% Daily Value*
Calories	929

Total Fat 40.10g	51%
Saturated Fat 5.60g	28%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 3240mg	141%
Total Carbohydrate 117.80g	43%
Dietary Fiber 31.90g	114%
Total Sugars 24.70g
Protein 32.80g	66%

Vitamin D 0IU	0%
Calcium 318mg	24%
Iron 12mg	66%
Potassium 1934mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 13.6%

Carbs: 48.9%