Masala Sauce Bobby Flay

Elevate your culinary repertoire with Bobby Flay’s Masala Sauce, a rich and aromatic blend perfect for adding bold flavors to your favorite dishes. This vibrant recipe combines the warmth of Indian spices—like garam masala, turmeric, and cumin—with the creaminess of coconut milk and the tang of fresh lemon juice. A base of sautéed onions, garlic, and ginger creates a luscious, fragrant foundation, while crushed tomatoes and tomato paste add depth and richness. Simmered to perfection, this versatile sauce pairs beautifully with grilled chicken, seafood, roasted vegetables, or as a comforting curry base. Ready in just 40 minutes, it’s an irresistible homemade alternative to store-bought sauces, bringing authentic flavors straight to your table.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons vegetable oil
• 1 medium yellow onion, finely chopped
• 4 cloves garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 2 tablespoons tomato paste
• 1 cup canned crushed tomatoes
• 1 cup coconut milk
• 1 cup water or vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon ground turmeric
• 1 teaspoon paprika
• 1.5 teaspoons garam masala
• 0.5 teaspoon red chili powder (adjust to taste)
• 1 teaspoon sugar
• 1 teaspoon salt
• 2 tablespoons fresh cilantro, chopped
• 1 tablespoon lemon juice

Directions

Step 1

Heat the vegetable oil in a large skillet or saucepan over medium heat.

Step 2

Add the chopped onion and sauté for 5-7 minutes, stirring occasionally, until soft and golden brown.

Step 3

Stir in the garlic and ginger, cooking for another 1-2 minutes until fragrant.

Step 4

Add the tomato paste and cook for 2 minutes, stirring frequently, to caramelize and deepen the flavor.

Step 5

Pour in the crushed tomatoes and cook for 3-4 minutes, stirring occasionally.

Step 6

Stir in the cumin, coriander, turmeric, paprika, garam masala, red chili powder, and sugar. Cook the spices for 1-2 minutes to release their aroma.

Step 7

Lower the heat to medium-low and add the coconut milk and water (or vegetable broth). Stir well to combine.

Step 8

Simmer the sauce for 15-20 minutes, stirring occasionally, until it thickens to your desired consistency.

Step 9

Season with salt to taste, then finish with lemon juice and freshly chopped cilantro.

Step 10

Serve hot over grilled chicken, seafood, roasted vegetables, or as a curry base. Enjoy!

Nutrition Facts

Serving size	950.8 grams (950.8g)

Amount per serving	% Daily Value*
Calories	545

Total Fat 30.20g	39%
Saturated Fat 4.30g	22%
Polyunsaturated Fat 16.80g
Cholesterol 0mg	0%
Sodium 3677mg	160%
Total Carbohydrate 72.30g	26%
Dietary Fiber 12.50g	45%
Total Sugars 41.70g
Protein 8.90g	18%

Vitamin D 0IU	0%
Calcium 211mg	16%
Iron 9mg	51%
Potassium 1918mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.6%

Protein: 6.0%

Carbs: 48.5%