Masala Sauce

Rich, aromatic, and bursting with bold flavors, this Masala Sauce is the perfect foundation for countless Indian-inspired dishes. Made with a fragrant blend of spices like cumin, garam masala, and turmeric, and infused with the sweetness of sautéed onions and the tang of fresh tomatoes, this luscious sauce offers a symphony of taste in every bite. The golden blend is slow-simmered to perfection and effortlessly brought together with a smooth, velvety finish. Whether you're looking to enhance your favorite curries, top grilled meats or veggies, or use it as a marinade, this versatile recipe will elevate your cooking to new heights. Ready in just 30 minutes, this gluten-free, homemade sauce is garnished with fresh cilantro for an authentic touch and can be customized to suit different spice levels. Perfect for weeknight dinners or meal prep, Masala Sauce is your gateway to restaurant-quality Indian cuisine at home.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons vegetable oil
• 1 medium onion
• 3 garlic cloves
• 1 inch piece fresh ginger
• 2 medium tomatoes
• 1 teaspoon cumin seeds
• 1 teaspoon ground coriander
• 0.5 teaspoon turmeric powder
• 1 teaspoon garam masala
• 0.5 teaspoon red chili powder
• 1 teaspoon salt
• 1 cup water
• 2 tablespoons fresh cilantro

Directions

Step 1

Finely chop the onion, garlic, and ginger. Dice the tomatoes and set aside.

Step 2

Heat the vegetable oil in a large pan over medium heat.

Step 3

Add the cumin seeds and let them sizzle for about 30 seconds until aromatic.

Step 4

Add the chopped onions to the pan and sauté until they become translucent, about 5-7 minutes.

Step 5

Stir in the garlic and ginger, cooking until fragrant, approximately 1-2 minutes.

Step 6

Add the diced tomatoes to the mixture and cook until they start to break down, about 5 minutes.

Step 7

Mix in the ground coriander, turmeric powder, garam masala, red chili powder, and salt. Stir well to combine.

Step 8

Pour in the water and bring the mixture to a gentle simmer. Let it cook for another 5-8 minutes, allowing the flavors to meld and the sauce to thicken slightly.

Step 9

Taste and adjust seasoning if necessary.

Step 10

Remove from heat and let cool slightly, then blend the sauce with an immersion blender or carefully transfer to a blender, and blend until smooth.

Step 11

Return the smooth sauce to the pan and reheat gently.

Step 12

Garnish with chopped fresh cilantro before serving.

Nutrition Facts

Serving size	708.5 grams (708.5g)

Amount per serving	% Daily Value*
Calories	399

Total Fat 29.00g	37%
Saturated Fat 4.10g	21%
Polyunsaturated Fat 17.00g
Cholesterol 0mg	0%
Sodium 2398mg	104%
Total Carbohydrate 35.90g	13%
Dietary Fiber 8.50g	30%
Total Sugars 14.00g
Protein 6.50g	13%

Vitamin D 0IU	0%
Calcium 158mg	12%
Iron 6mg	34%
Potassium 1093mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.6%

Protein: 6.0%

Carbs: 33.3%