Nutrition Facts for Masala rice

Masala Rice

Masala Rice is a vibrant and aromatic one-pot dish that infuses fluffy basmati rice with a medley of bold Indian spices and colorful vegetables. Perfect for weeknight dinners or festive gatherings, this recipe brings together everyday pantry staples like cumin seeds, turmeric, and garam masala, delivering layers of flavor with minimal effort. The sautéed onions, ginger-garlic paste, and fresh tomatoes create a rich base, while the addition of mixed vegetables boosts both nutrition and texture. Garnished with fragrant coriander leaves, this versatile dish is not only quick to prepare in under 35 minutes but also pairs beautifully with yogurt, raita, or tangy pickles. Whether you're looking for a comforting meal or a creative way to use up leftover rice, Masala Rice is a guaranteed crowd-pleaser!

Nutriscore Rating: 71/100
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Image of Masala Rice
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 cups cooked basmati rice
  • 2 tablespoons oil or ghee
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 1 piece green chili (slit)
  • 1 medium onion (thinly sliced)
  • 1 teaspoon ginger-garlic paste
  • 0.5 teaspoon turmeric powder
  • 0.5 teaspoon red chili powder
  • 1 teaspoon garam masala
  • 1 teaspoon coriander powder
  • 1 cup mixed vegetables (carrot, peas, beans, etc., chopped)
  • 1 medium tomato (finely chopped)
  • 2 tablespoons fresh coriander leaves (chopped)
  • 0 to taste salt
  • 2 tablespoons water (if needed for cooking vegetables)

Directions

Step 1

Heat the oil or ghee in a large pan over medium heat.

Step 2

Add cumin seeds and mustard seeds. Allow them to splutter.

Step 3

Add the slit green chili and sliced onions. Sauté until the onions turn golden brown.

Step 4

Stir in the ginger-garlic paste and cook for another minute until the raw smell disappears.

Step 5

Add turmeric powder, red chili powder, garam masala, and coriander powder. Mix well.

Step 6

Add the chopped vegetables and cook for 3-5 minutes. If needed, add 2 tablespoons of water to help the vegetables cook properly.

Step 7

Add the chopped tomato and cook until the tomato softens and blends with the spices.

Step 8

Season with salt to taste and mix well.

Step 9

Reduce the heat to low and add the cooked basmati rice. Gently toss the rice with the spicy vegetable mixture to coat it evenly.

Step 10

Allow the Masala Rice to heat through, approximately 2-3 minutes.

Step 11

Turn off the heat and garnish with freshly chopped coriander leaves.

Step 12

Serve hot with yogurt, pickle, or raita as a side dish.

Nutrition Facts

Serving size 843.6 grams (843.6g)
Amount per serving % Daily Value*
Calories 883
Total Fat 33.10g 42%
Saturated Fat 4.60g 23%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 2475mg 108%
Total Carbohydrate 129.80g 47%
Dietary Fiber 17.10g 61%
Total Sugars 20.00g
Protein 20.10g 40%
Vitamin D 0IU 0%
Calcium 224mg 17%
Iron 13mg 73%
Potassium 1612mg 34%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.2%
Protein: 9.0%
Carbs: 57.8%