Masala Oats

Transform your mornings with the comforting warmth of Masala Oats, the ultimate fusion of health and flavor. Packed with fiber-rich rolled oats and vibrant mixed vegetables, this quick, savory dish takes just 25 minutes to prepare—perfect for busy schedules! Spiced with aromatic turmeric, earthy cumin seeds, and a dash of garam masala, every bite delivers a burst of Indian-inspired flavors, balanced with the subtle heat of green chilies. Toasted oats simmered to creamy perfection create a hearty, satisfying base, while a sprinkle of fresh coriander adds a refreshing finish. Ideal as a wholesome breakfast or a light lunch, Masala Oats not only nourish your body but also delight your taste buds. Keywords: Masala Oats Recipe, healthy breakfast, Indian spiced oats, savory oatmeal dish, quick and easy meals.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 1 cup rolled oats
• 2 cups water
• 1 tablespoon oil (vegetable or olive)
• 0.5 teaspoon cumin seeds
• 0.5 cup onion, finely chopped
• 1 teaspoon ginger, grated
• 1 piece green chili, finely chopped
• 0.5 cup mixed vegetables (carrots, peas, bell peppers), chopped
• 0.25 teaspoon turmeric powder
• 0.25 teaspoon red chili powder (optional)
• 0.5 teaspoon garam masala
• 0.5 teaspoon salt
• 2 tablespoons fresh coriander leaves, chopped

Directions

Step 1

Heat the oil in a medium-sized pan over medium heat.

Step 2

Add cumin seeds and let them crackle for a few seconds.

Step 3

Add the chopped onions and sauté until they turn translucent.

Step 4

Stir in the grated ginger and chopped green chili, and cook for another minute.

Step 5

Add the mixed vegetables and cook for 3-4 minutes until they start to soften.

Step 6

Stir in the turmeric powder, red chili powder (if using), and salt. Mix well to combine.

Step 7

Add the rolled oats to the pan and toast them for 1-2 minutes, stirring continuously.

Step 8

Pour in the water and bring the mixture to a boil.

Step 9

Reduce the heat to low, cover the pan, and let it simmer for 3-5 minutes until the oats are cooked and the mixture reaches a porridge-like consistency.

Step 10

Stir in the garam masala and cook for another minute.

Step 11

Turn off the heat and garnish with fresh coriander leaves.

Step 12

Serve hot, and enjoy your masala oats as a wholesome meal.

Nutrition Facts

Serving size	797.1 grams (797.1g)

Amount per serving	% Daily Value*
Calories	543

Total Fat 20.60g	26%
Saturated Fat 3.10g	16%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1246mg	54%
Total Carbohydrate 76.60g	28%
Dietary Fiber 14.60g	52%
Total Sugars 8.90g
Protein 17.70g	35%

Vitamin D 0IU	0%
Calcium 155mg	12%
Iron 7mg	41%
Potassium 820mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.0%

Protein: 12.6%

Carbs: 54.5%