Masala Chicken

Indulge in the rich and aromatic flavors of Masala Chicken, a classic Indian-inspired dish that's perfect for weeknight dinners or special occasions. This hearty recipe features tender chicken pieces marinated in spiced yogurt, then simmered in a luscious gravy made from golden-browned onions, pureed tomatoes, and an array of fragrant spices like garam masala, cumin, and coriander. The dish achieves the perfect balance of heat and warmth with a touch of red chili powder and fresh cilantro garnish. Ready in under an hour, this Masala Chicken pairs beautifully with steamed rice, fluffy naan, or whole wheat roti, making it a soul-satisfying meal that’s sure to impress. Whether you’re exploring Indian cuisine or are a seasoned fan, this one-pot wonder is a must-try!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams Chicken (bone-in or boneless, skinless)
• 150 grams Plain yogurt
• 2 medium-sized Onions (finely chopped)
• 3 medium-sized Tomatoes (pureed)
• 2 tablespoons Ginger-garlic paste
• 3 tablespoons Cooking oil
• 1 teaspoon Cumin seeds
• 1 teaspoon Turmeric powder
• 2 teaspoons Coriander powder
• 1 teaspoon Garam masala
• 1 teaspoon Red chili powder
• 1 teaspoon Salt
• 2 tablespoons Fresh cilantro (chopped)
• 1 cup Water

Directions

Step 1

1. In a mixing bowl, combine yogurt, turmeric powder, red chili powder, and salt. Add the chicken pieces and mix well to coat evenly. Let it marinate for 20 minutes.

Step 2

2. Heat a large pan or skillet over medium heat and add cooking oil. Once hot, add cumin seeds and let them sizzle for a few seconds.

Step 3

3. Add the chopped onions to the pan and sauté until golden brown, about 8-10 minutes.

Step 4

4. Stir in the ginger-garlic paste and cook for 1-2 minutes until the raw aroma disappears.

Step 5

5. Add the pureed tomatoes to the pan and cook for 5-7 minutes, stirring occasionally, until the oil starts to separate from the mixture.

Step 6

6. Mix in the coriander powder and garam masala, cooking for another 2 minutes to enhance the flavors.

Step 7

7. Add the marinated chicken pieces to the pan and stir well to coat them in the masala mixture.

Step 8

8. Pour in 1 cup of water, cover the pan, and simmer on low heat for 25-30 minutes, stirring occasionally, until the chicken is tender and cooked through.

Step 9

9. Taste and adjust the salt and spices if necessary. Garnish with fresh cilantro leaves before serving.

Step 10

10. Serve hot with steamed rice, naan, or roti for a delicious meal.

Nutrition Facts

Serving size	1284.1 grams (1284.1g)

Amount per serving	% Daily Value*
Calories	1501

Total Fat 65.00g	83%
Saturated Fat 12.70g	64%
Polyunsaturated Fat 0.10g
Cholesterol 434mg	145%
Sodium 2894mg	126%
Total Carbohydrate 55.80g	20%
Dietary Fiber 9.80g	35%
Total Sugars 24.90g
Protein 169.90g	340%

Vitamin D 97IU	485%
Calcium 497mg	38%
Iron 15mg	81%
Potassium 2735mg	58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.3%

Protein: 45.7%

Carbs: 15.0%