Masala Bhat

Masala Bhat is a fragrant and flavorful one-pot Indian rice dish that brings together the essence of aromatic spices and hearty vegetables. Featuring basmati rice cooked to perfection with a medley of carrots, green peas, potatoes, and vibrant spices like garam masala, turmeric, and red chili powder, this recipe is a celebration of bold and comforting flavors. A tempering of mustard seeds, cumin, and asafoetida infuses the dish with a tantalizing aroma, while a final touch of fresh coriander and a squeeze of lemon juice brightens the flavors beautifully. Perfect for weeknight dinners or festive occasions, this quick and easy vegetarian recipe pairs wonderfully with yogurt or raita, making it a wholesome and satisfying meal. Try this authentic Indian Masala Bhat and transform simple ingredients into a sumptuous, spice-packed delight!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 200 grams Basmati rice
• 400 ml Water
• 2 tablespoons Oil
• 1 teaspoon Mustard seeds
• 1 teaspoon Cumin seeds
• 0.25 teaspoon Asafoetida
• 1 medium Onion, thinly sliced
• 2 teaspoons Ginger-garlic paste
• 2 medium Tomatoes, chopped
• 1 medium Carrot, diced
• 100 grams Green peas
• 1 medium Potato, diced
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Garam masala
• 1 teaspoon Coriander powder
• 1 teaspoon Salt
• 2 tablespoons Coriander leaves, chopped
• 1 tablespoon Lemon juice

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear. Soak it in water for 20 minutes, then drain and set aside.

Step 2

Heat oil in a large pan or pressure cooker over medium heat. Add mustard seeds. Once they start to splutter, add cumin seeds and asafoetida.

Step 3

Add the sliced onion and sauté until golden brown.

Step 4

Stir in the ginger-garlic paste and cook for another 1-2 minutes until the raw smell disappears.

Step 5

Add the chopped tomatoes and cook until they become soft and mushy.

Step 6

Add the diced carrot, green peas, and potato. Stir well to combine all the ingredients.

Step 7

Sprinkle the turmeric powder, red chili powder, garam masala, and coriander powder. Mix thoroughly.

Step 8

Add the soaked and drained rice to the pan and stir gently, ensuring all the rice is well coated with the spices.

Step 9

Pour in the water and add salt. Mix well and let it come to a boil.

Step 10

Reduce the heat to low, cover the pan with a lid, and let it cook for about 15-20 minutes, or until the rice is cooked and all the water is absorbed.

Step 11

Once cooked, fluff the rice gently with a fork. Add chopped coriander leaves and lemon juice. Stir gently to combine.

Step 12

Serve hot as is or with a side of yogurt or raita.

Nutrition Facts

Serving size	1402.2 grams (1402.2g)

Amount per serving	% Daily Value*
Calories	910

Total Fat 33.00g	42%
Saturated Fat 2.40g	12%
Polyunsaturated Fat 0.20g
Cholesterol 0mg	0%
Sodium 2463mg	107%
Total Carbohydrate 138.10g	50%
Dietary Fiber 19.40g	69%
Total Sugars 22.20g
Protein 22.10g	44%

Vitamin D 0IU	0%
Calcium 248mg	19%
Iron 13mg	72%
Potassium 2398mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.7%

Protein: 9.4%

Carbs: 58.9%