Nutrition Facts for Marzipan date bars

Marzipan Date Bars

Delightfully chewy and irresistibly indulgent, these Marzipan Date Bars are a perfect blend of natural sweetness and nutty richness. Packed with wholesome ingredients like oats, almonds, and pitted dates, these bars are elevated by chunks of creamy marzipan, creating a luscious texture with every bite. A touch of honey and vanilla enhances the flavor profile, while a drizzle of dark chocolate adds an optional layer of decadence. Quick to make with just 15 minutes of prep time and baked to golden perfection, this recipe is ideal for satisfying snack cravings or as a grab-and-go breakfast treat. Plus, these bars store beautifully, making them a convenient make-ahead option for busy weeks.

Nutriscore Rating: 58/100
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Image of Marzipan Date Bars
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 8

Ingredients

  • 300 grams pitted dates
  • 100 grams almonds
  • 200 grams marzipan
  • 150 grams oats
  • 3 tablespoons honey
  • 60 grams unsalted butter
  • 1 teaspoon vanilla extract
  • 0.5 teaspoons salt
  • 50 grams dark chocolate (optional, for drizzling)

Directions

Step 1

Preheat your oven to 180°C (350°F) and line a 20cm x 20cm (8-inch x 8-inch) baking pan with parchment paper.

Step 2

In a food processor, pulse the pitted dates and almonds until they form a sticky, coarse mixture.

Step 3

In a small saucepan over low heat, melt the butter and add the honey, vanilla extract, and salt. Stir until well-combined.

Step 4

Add the oats to the saucepan and mix until evenly coated, then pour the mixture into the food processor with the date-almond blend. Pulse until everything is evenly incorporated.

Step 5

Divide the marzipan into small chunks and lightly press them into the date-oats mixture using your hands or a spatula.

Step 6

Transfer the mixture to the prepared baking pan. Spread it out evenly and press it down firmly using the back of a spoon or your hands to create a compact layer.

Step 7

Bake in the preheated oven for 15-20 minutes, or until the edges turn golden brown. Let cool completely in the pan.

Step 8

If desired, melt the dark chocolate in a microwave or over a double boiler, then drizzle over the cooled bars for an extra touch of indulgence.

Step 9

Once cooled and the chocolate has set, cut into 8 even bars. Serve immediately or store in an airtight container at room temperature for up to one week.

Nutrition Facts

Serving size 930.2 grams (930.2g)
Amount per serving % Daily Value*
Calories 3287
Total Fat 151.80g 195%
Saturated Fat 48.70g 244%
Polyunsaturated Fat 3.50g
Cholesterol 133mg 44%
Sodium 1220mg 53%
Total Carbohydrate 463.60g 169%
Dietary Fiber 55.90g 200%
Total Sugars 308.40g
Protein 57.30g 115%
Vitamin D 0IU 0%
Calcium 667mg 51%
Iron 21mg 114%
Potassium 3233mg 69%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%
Protein: 6.6%
Carbs: 53.8%