Maryland Style Shrimp Salad

Dive into the bold, coastal flavors of Maryland with this irresistible Maryland Style Shrimp Salad. Featuring tender, perfectly cooked shrimp seasoned with iconic Old Bay, this dish combines creamy mayonnaise, refreshing lemon juice, crisp celery, and a hint of Dijon mustard for a zesty, well-balanced dressing. Finely diced red onion and fresh parsley add pops of texture and brightness, while a touch of garlic powder enhances the savory depth. Ready in just 20 minutes, this versatile salad is perfect served chilled on a bed of lettuce, tucked into a sandwich, or paired with crackers for an easy yet elegant appetizer. Whether you're hosting a summer gathering or craving a taste of the Chesapeake Bay, this shrimp salad is sure to impress.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 pound large shrimp (peeled, deveined, tails removed)
• 1 tablespoon Old Bay seasoning
• 1 cup mayonnaise
• 2 tablespoons lemon juice (freshly squeezed)
• 1 cup celery (finely diced)
• 0.25 cup red onion (finely diced)
• 2 tablespoons fresh parsley (chopped)
• 1 teaspoon Dijon mustard
• 0.5 teaspoon garlic powder
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Bring a large pot of salted water to a gentle boil. Add 1/2 tablespoon of Old Bay seasoning to the water.

Step 2

Drop the shrimp into the boiling water and cook for 2-3 minutes, or until the shrimp turn pink and opaque. Do not overcook.

Step 3

Drain the shrimp and immediately transfer them to an ice bath to stop the cooking process. Let them cool for 2-3 minutes.

Step 4

Once the shrimp have cooled, pat them dry with paper towels and chop them into bite-sized pieces if desired.

Step 5

In a large mixing bowl, combine the mayonnaise, lemon juice, remaining 1/2 tablespoon of Old Bay seasoning, celery, red onion, parsley, Dijon mustard, garlic powder, salt, and black pepper. Mix well until smooth.

Step 6

Add the cooked shrimp to the bowl and gently fold the mixture until the shrimp are fully coated with the dressing.

Step 7

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 8

Serve the shrimp salad chilled on a bed of lettuce, in a sandwich, or with crackers. Garnish with additional parsley or a sprinkle of Old Bay seasoning if desired.

Nutrition Facts

Serving size	1032.1 grams (1032.1g)

Amount per serving	% Daily Value*
Calories	2258

Total Fat 175.30g	225%
Saturated Fat 16.50g	83%
Polyunsaturated Fat NaNg
Cholesterol 1094mg	365%
Sodium 2900mg	126%
Total Carbohydrate 64.40g	23%
Dietary Fiber 5.30g	19%
Total Sugars 7.30g
Protein 111.80g	224%

Vitamin D 0IU	0%
Calcium 307mg	24%
Iron 3mg	16%
Potassium 1987mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.1%

Protein: 19.6%

Carbs: 11.3%