Nutrition Facts for Maryland steamed shrimp

Maryland Steamed Shrimp

Bring the authentic flavors of the Chesapeake Bay to your table with this irresistible Maryland Steamed Shrimp recipe. Featuring tender, jumbo shell-on shrimp perfectly seasoned with a generous sprinkle of classic Old Bay seasoning, this dish is a seafood lover’s dream. Steamed to perfection over a fragrant bed of sliced yellow onions and lemons, and infused with the tangy aroma of apple cider vinegar, every bite is a celebration of bold, savory flavors. Ready in just 20 minutes, this easy, one-pot recipe makes for the ultimate quick seafood dinner or crowd-pleasing appetizer. Serve these vibrant pink shrimp with extra lemon wedges and a dash more Old Bay for a truly authentic Maryland experience! Perfect for summer gatherings, casual weeknight meals, or seafood feasts, this recipe will become a go-to favorite.

Nutriscore Rating: 77/100
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Image of Maryland Steamed Shrimp
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 pounds Jumbo shrimp, shell-on
  • 3 tablespoons Old Bay seasoning
  • 1 medium Yellow onion, sliced
  • 1 large Lemon, sliced
  • 1 cup Apple cider vinegar
  • 1 cup Water

Directions

Step 1

Rinse the shrimp under cold water and drain. Keep the shells on for more flavor during cooking.

Step 2

In a large pot with a steamer insert, combine the apple cider vinegar and water. Place the pot over medium-high heat and bring the liquid to a simmer.

Step 3

Once the liquid starts to simmer, layer the sliced onion and lemon in the bottom of the steamer basket.

Step 4

Place the shrimp on top of the onion and lemon slices, spreading them out evenly in the steamer basket or directly in the pot if space permits.

Step 5

Sprinkle the shrimp generously with Old Bay seasoning, making sure to cover them evenly for maximum flavor.

Step 6

Cover the pot tightly with a lid and steam the shrimp for about 6-8 minutes, or until they turn pink and are cooked through.

Step 7

Remove the shrimp from the pot using tongs or a slotted spoon, being careful not to overcook them.

Step 8

Serve the steamed shrimp immediately with additional lemon wedges for squeezing and extra Old Bay seasoning on the side, if desired.

Nutrition Facts

Serving size 1578.2 grams (1578.2g)
Amount per serving % Daily Value*
Calories 1015
Total Fat 3.00g 4%
Saturated Fat 1.00g 5%
Polyunsaturated Fat 0.00g
Cholesterol 1715mg 572%
Sodium 2796mg 122%
Total Carbohydrate 22.10g 8%
Dietary Fiber 3.80g 14%
Total Sugars 7.40g
Protein 219.70g 439%
Vitamin D 1379IU 6895%
Calcium 710mg 55%
Iron 4mg 21%
Potassium 2826mg 60%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.7%
Protein: 88.4%
Carbs: 8.9%