Nutrition Facts for Maryland mini crab shells

Maryland Mini Crab Shells

Elevate your appetizer game with these irresistible Maryland Mini Crab Shells, a mouthwatering blend of creamy seafood goodness and crisp, golden phyllo pastry shells. Packed with the rich flavors of fresh lump crab meat, tangy Dijon mustard, zesty Old Bay seasoning, and a hint of lemon, this recipe offers a true taste of the Chesapeake Bay in just a few bites. Topped with melty cheddar cheese and a sprinkle of paprika, these bite-sized delights are baked to perfection for a warm, crispy finish. Quick to prepare in just 15 minutes, these elegant party appetizers are perfect for entertaining guests or adding a coastal twist to any gathering. Serve these savory creations fresh from the oven and watch them disappear in seconds! Keywords: Maryland crab shells, mini crab appetizers, phyllo crab bites, party food idea, easy seafood recipe.

Nutriscore Rating: 63/100
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Image of Maryland Mini Crab Shells
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 24

Ingredients

  • 24 pieces mini phyllo pastry shells
  • 8 ounces lump crab meat
  • 4 ounces cream cheese
  • 3 tablespoons mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 tablespoon lemon juice
  • 1 teaspoon Old Bay seasoning
  • 0.5 teaspoon Worcestershire sauce
  • 2 tablespoons green onion (chopped)
  • 0.25 cup shredded cheddar cheese
  • 1 teaspoon paprika

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lay the mini phyllo pastry shells on a baking sheet lined with parchment paper and set aside.

Step 3

In a medium mixing bowl, combine the cream cheese, mayonnaise, Dijon mustard, lemon juice, Old Bay seasoning, and Worcestershire sauce. Stir until smooth and well combined.

Step 4

Gently fold in the lump crab meat and green onion, being careful not to break up the crab meat too much.

Step 5

Using a spoon or a small cookie scoop, fill each pastry shell with the crab mixture, ensuring the shells are evenly filled.

Step 6

Sprinkle a bit of shredded cheddar cheese on top of each filled shell, followed by a light dusting of paprika.

Step 7

Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and the shells are golden brown.

Step 8

Remove from the oven and allow the mini crab shells to cool slightly before serving.

Step 9

Serve warm as an appetizer and enjoy!

Nutrition Facts

Serving size 808.2 grams (808.2g)
Amount per serving % Daily Value*
Calories 1889
Total Fat 109.10g 140%
Saturated Fat 32.50g 163%
Polyunsaturated Fat 1.70g
Cholesterol 310mg 103%
Sodium 2565mg 112%
Total Carbohydrate 139.70g 51%
Dietary Fiber 1.00g 4%
Total Sugars 5.30g
Protein 78.60g 157%
Vitamin D 0IU 0%
Calcium 486mg 37%
Iron 8mg 43%
Potassium 1300mg 28%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 16.9%
Carbs: 30.1%