Maryland Crab Salad

Serve up coastal charm with this classic Maryland Crab Salad, a refreshing mix of tender lump crab meat delicately dressed in creamy mayo, tangy lemon juice, and a hint of Old Bay seasoning for that signature Chesapeake Bay flair. Crisp diced celery, red bell pepper, and finely chopped red onion add a satisfying crunch, while fresh parsley brightens the dish. Ready in just 15 minutes, this no-cook recipe is perfect for summer gatherings or quick lunches, served chilled over mixed greens or as a versatile filling for sandwiches and wraps. Packed with flavor and easy to prepare, this Maryland Crab Salad is a culinary homage to fresh seafood and bold, savory flavors that will transport you straight to the Eastern Shore.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 pound Lump crab meat
• 2 stalks Celery
• 1 Red bell pepper
• 0.25 cup Red onion
• 0.5 cup Mayonnaise
• 2 tablespoons Fresh lemon juice
• 1 teaspoon Old Bay seasoning
• 2 tablespoons Fresh parsley
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 4 cups Mixed greens (optional, for serving)
• 1 cup Cherry tomatoes (optional, for garnish)

Directions

Step 1

Pick through the crab meat to remove any shells or cartilage, being cautious to keep the crab pieces as intact as possible. Transfer to a large mixing bowl.

Step 2

Dice the celery and red bell pepper into small, even pieces. Finely chop the red onion and parsley. Add these vegetables to the bowl with the crab meat.

Step 3

In a separate small bowl, whisk together the mayonnaise, fresh lemon juice, Old Bay seasoning, salt, and black pepper until well combined.

Step 4

Gently fold the dressing into the crab and vegetable mixture, being careful not to break up the crab too much. Taste, and adjust seasoning if needed.

Step 5

Cover and refrigerate the crab salad for at least 30 minutes to allow the flavors to meld together.

Step 6

Serve chilled over a bed of mixed greens, garnished with cherry tomatoes if desired, or use as a filling in sandwiches, wraps, or on crackers for an appetizer.

Nutrition Facts

Serving size	1978.9 grams (1978.9g)

Amount per serving	% Daily Value*
Calories	1569

Total Fat 95.00g	122%
Saturated Fat 9.40g	47%
Polyunsaturated Fat 0.00g
Cholesterol 358mg	119%
Sodium 3143mg	137%
Total Carbohydrate 80.60g	29%
Dietary Fiber 29.10g	104%
Total Sugars 17.70g
Protein 106.60g	213%

Vitamin D 0IU	0%
Calcium 1185mg	91%
Iron 20mg	108%
Potassium 5302mg	113%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.3%

Protein: 26.6%

Carbs: 20.1%