Maryland Chicken Kabobs

Fire up your grill and get a taste of the Chesapeake with these Maryland Chicken Kabobs, a vibrant and savory dish that's bursting with flavor! Featuring tender chunks of marinated chicken infused with the iconic spice blend of Old Bay seasoning, these kabobs are perfectly balanced with colorful bell peppers, sweet red onions, and juicy zucchini. The marinade, a tangy mix of garlic, olive oil, and lemon juice, elevates the flavor to perfection, while the grill (or oven broiler) creates a delightful charred finish. Easy to prepare in just under 30 minutes of active time, these kabobs are ideal for summer barbecues or quick weeknight dinners. Serve them hot off the grill with a side of lemon wedges or your favorite dipping sauce, and enjoy the fresh, bold taste of Maryland-inspired cuisine. Perfect for any gathering, this recipe is sure to be a crowd-pleaser!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 4

Ingredients

• 2 pounds chicken breasts
• 2 tablespoons Old Bay seasoning
• 3 tablespoons olive oil
• 3 garlic cloves, minced
• 2 tablespoons lemon juice
• 2 red bell peppers, cut into 1-inch pieces
• 2 yellow bell peppers, cut into 1-inch pieces
• 1 red onion, cut into wedges
• 1 zucchini, sliced into ½-inch rounds
• 8 wood or metal skewers
• 0.5 teaspoons salt
• 0.5 teaspoons black pepper

Directions

Step 1

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during cooking.

Step 2

Cut the chicken breasts into 1-inch cubes and place them in a large mixing bowl.

Step 3

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, Old Bay seasoning, salt, and black pepper.

Step 4

Pour the marinade over the chicken and toss to coat. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.

Step 5

Preheat the grill to medium-high heat, or set the oven broiler to high and position the rack 6 inches from the heat source.

Step 6

Thread the chicken cubes, bell peppers, red onion, and zucchini onto the skewers, alternating between chicken and vegetables.

Step 7

Place the skewers onto the preheated grill or a baking sheet if using the oven. Cook for about 10-12 minutes, turning occasionally to ensure even cooking, until the chicken is cooked through and registers an internal temperature of 165°F (74°C).

Step 8

Remove the kabobs from the grill or oven and let rest for 5 minutes before serving.

Step 9

Serve warm and enjoy your Maryland-inspired kabobs!

Nutrition Facts

Serving size	1644.7 grams (1644.7g)

Amount per serving	% Daily Value*
Calories	2041

Total Fat 75.80g	97%
Saturated Fat 15.50g	78%
Polyunsaturated Fat 4.00g
Cholesterol 746mg	249%
Sodium 3044mg	132%
Total Carbohydrate 40.30g	15%
Dietary Fiber 10.00g	36%
Total Sugars 22.20g
Protein 285.20g	570%

Vitamin D 0IU	0%
Calcium 175mg	13%
Iron 9mg	51%
Potassium 1272mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%

Protein: 57.5%

Carbs: 8.1%