Nutrition Facts for Maryland baked corn

Maryland Baked Corn

Experience the comforting, old-fashioned flavors of Maryland Baked Corn, a classic side dish that's equal parts creamy, sweet, and savory. Made with simple pantry staples like corn kernels, milk, eggs, and a touch of sugar, this recipe brings a delightful balance of flavors to your table. The addition of melted butter and a hint of black pepper adds richness and depth, while baking powder ensures a light, fluffy texture. Perfect for family dinners, holiday feasts, or potlucks, this easy-to-make dish bakes to golden perfection in just 45 minutes. Serve it warm for a hearty, crowd-pleasing side that celebrates the essence of Maryland's culinary heritage.

Nutriscore Rating: 69/100
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Image of Maryland Baked Corn
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 3 cups corn kernels (fresh, canned, or frozen and thawed)
  • 1 cup milk
  • 2 large eggs
  • 2 tablespoons sugar
  • 2 tablespoons all-purpose flour
  • 2 tablespoons butter (melted)
  • 1 teaspoon baking powder
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a 9x9-inch baking dish or a similarly sized casserole dish.

Step 2

In a large mixing bowl, whisk together the milk, eggs, and melted butter until well combined.

Step 3

Add the sugar, flour, baking powder, salt, and black pepper to the wet ingredients, and whisk until the mixture is smooth and free of lumps.

Step 4

Stir in the corn kernels, ensuring they are evenly distributed throughout the batter.

Step 5

Pour the corn mixture into the prepared baking dish and use a spatula to spread it out evenly.

Step 6

Bake in the preheated oven for 40-45 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

Step 7

Remove the dish from the oven and allow it to cool for about 5 minutes before serving.

Step 8

Serve warm and enjoy the creamy, sweet, and savory flavors of Maryland Baked Corn!

Nutrition Facts

Serving size 1020.8 grams (1020.8g)
Amount per serving % Daily Value*
Calories 1153
Total Fat 45.10g 58%
Saturated Fat 22.00g 110%
Polyunsaturated Fat 0.20g
Cholesterol 456mg 152%
Sodium 1959mg 85%
Total Carbohydrate 165.70g 60%
Dietary Fiber 16.80g 60%
Total Sugars 75.00g
Protein 41.90g 84%
Vitamin D 189IU 947%
Calcium 384mg 30%
Iron 6mg 32%
Potassium 2169mg 46%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%
Protein: 13.6%
Carbs: 53.6%