Mary Mex Crab Wraps

Dive into a burst of coastal-meets-Mexican flavors with these vibrant Mary Mex Crab Wraps! Perfect for a refreshing lunch or light dinner, these handheld delights combine tender jumbo lump crab meat with creamy lime-infused avocado, crisp romaine lettuce, and a zesty grape tomato salsa. Wrapped in a soft flour tortilla and finished with a drizzle of tangy sour cream spiked with Mexican hot sauce, these wraps deliver the perfect balance of creamy, tangy, and spicy in every bite. Ready in just 20 minutes with no cooking required, this recipe is ideal for busy weeknights or entertaining guests. Packed with fresh, wholesome ingredients and brimming with flavor, these crab wraps are sure to become a crowd-pleasing favorite. Serve them sliced for easy sharing or enjoy them whole for a satisfying on-the-go meal!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 1 lb jumbo lump crab meat
• 6 pieces flour tortillas (8-inch)
• 1 large ripe avocado
• 1 large lime
• 1 cup grape tomatoes
• 0.5 small red onion
• 0.25 cup fresh cilantro, chopped
• 0.5 cup sour cream
• 2 teaspoons Mexican hot sauce
• 2 teaspoons olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 6 pieces romaine lettuce leaves

Directions

Step 1

1. In a medium bowl, combine the crab meat, olive oil, salt, and black pepper. Gently mix to coat the crab meat evenly without breaking it apart.

Step 2

2. Halve the avocado, remove the pit, and scoop out the flesh into a small bowl. Mash with a fork until smooth. Squeeze in the juice of one lime and stir to combine. Set aside.

Step 3

3. Dice the grape tomatoes and finely chop the red onion. Add them to a large bowl along with the chopped fresh cilantro. Toss gently to create a simple salsa.

Step 4

4. In another small bowl, whisk together the sour cream and Mexican hot sauce until well combined.

Step 5

5. Lay one tortilla flat on a clean surface. Spread a thin layer of the avocado mixture across the center of the tortilla.

Step 6

6. Place a romaine lettuce leaf on top of the avocado layer, then add a generous portion of the crab mixture. Top with a spoonful of the tomato salsa followed by a drizzle of the spicy sour cream sauce.

Step 7

7. Fold in the sides of the tortilla, then roll it up tightly from bottom to top to create the wrap. Repeat with the remaining tortillas and filling ingredients.

Step 8

8. Slice each wrap in half on a diagonal for easy serving. Serve immediately and enjoy!

Nutrition Facts

Serving size	1510.7 grams (1510.7g)

Amount per serving	% Daily Value*
Calories	2218

Total Fat 113.70g	146%
Saturated Fat 31.20g	156%
Polyunsaturated Fat 2.70g
Cholesterol 484mg	161%
Sodium 5440mg	237%
Total Carbohydrate 192.80g	70%
Dietary Fiber 27.30g	98%
Total Sugars 22.70g
Protein 131.40g	263%

Vitamin D 0IU	0%
Calcium 954mg	73%
Iron 17mg	93%
Potassium 3676mg	78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%

Protein: 22.7%

Carbs: 33.2%