Marvelous Muesli

Elevate your breakfast game with Marvelous Muesli, a wholesome, no-cook recipe that's as nutritious as it is customizable. Packed with hearty rolled oats, crunchy mixed nuts, nutrient-rich seeds, and naturally sweet dried fruit, this homemade muesli is a perfect blend of flavors and textures. A touch of honey or maple syrup, a dash of vanilla, and a sprinkle of cinnamon tie it all together with warm, comforting notes. Ready in just 10 minutes and easily stored for up to two weeks, this versatile recipe makes busy mornings a breeze. Simply serve it with your choice of milk or creamy yogurt, and garnish with fresh fruit for a colorful, balanced breakfast that will energize your day. Ideal for meal prep and brimming with fiber and protein, Marvelous Muesli sets the standard for healthy, delicious breakfasts.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 cups rolled oats
• 1 cup mixed nuts (e.g., almonds, walnuts, hazelnuts)
• 0.5 cup mixed seeds (e.g., sunflower seeds, chia seeds, flaxseeds)
• 0.5 cup dried fruit (e.g., raisins, dried cranberries, chopped apricots)
• 0.25 cup unsweetened shredded coconut
• 2 tablespoons honey or maple syrup
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• 0 optional milk or yogurt (for serving)
• 0 optional fresh fruit (e.g., sliced banana, berries; for serving)

Directions

Step 1

In a large mixing bowl, combine the rolled oats, mixed nuts, mixed seeds, and shredded coconut.

Step 2

Add the dried fruit to the bowl and stir everything together.

Step 3

In a small bowl, whisk together the honey or maple syrup, vanilla extract, and ground cinnamon until well combined.

Step 4

Drizzle the honey or maple syrup mixture over the dry ingredients and gently stir to distribute evenly.

Step 5

Store the muesli in an airtight container for up to 2 weeks, or serve immediately.

Step 6

To serve, portion out 1/2 cup of muesli per serving. Serve it with milk or yogurt and top with fresh fruit if desired.

Nutrition Facts

Serving size	767.8 grams (767.8g)

Amount per serving	% Daily Value*
Calories	2003

Total Fat 89.90g	115%
Saturated Fat 21.50g	108%
Polyunsaturated Fat NaNg
Cholesterol 12mg	4%
Sodium 125mg	5%
Total Carbohydrate 261.80g	95%
Dietary Fiber 39.10g	140%
Total Sugars 110.80g
Protein 60.30g	121%

Vitamin D 124IU	620%
Calcium 610mg	47%
Iron 15mg	81%
Potassium 2713mg	58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.6%

Protein: 11.5%

Carbs: 49.9%