Marvelous Minestrone Soup

Dive into a bowl of comfort with our *Marvelous Minestrone Soup*, a wholesome and hearty recipe packed with vibrant vegetables, tender pasta, and savory seasonings. This Italian-inspired classic is bursting with fresh flavors, from the sautéed onions, carrots, and celery base to the addition of zucchini, potatoes, and nutrient-rich spinach. Cannellini beans add a creamy texture, while aromatic oregano and basil create a fragrant, herbaceous broth. Finished with a sprinkle of parmesan cheese and ready in just under an hour, this one-pot wonder is a satisfying, nutritious meal perfect for busy weeknights or a cozy family dinner. Whether you’re after a delicious vegetarian option or simply a comforting bowl of soup, this recipe is sure to become a household favorite!

Nutriscore Rating: 84/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion, diced
• 2 medium carrots, peeled and diced
• 2 celery stalks, diced
• 3 garlic cloves, minced
• 1 medium zucchini, diced
• 1 medium potato, peeled and diced
• 14.5 ounces canned diced tomatoes
• 6 cups vegetable broth
• 15 ounces cannellini beans, drained and rinsed
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup small pasta (e.g., elbow or ditalini)
• 2 cups fresh spinach, chopped
• 0 parmesan cheese (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, carrots, and celery. Sauté for 5-7 minutes until the vegetables are softened.

Step 3

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

Step 4

Add the zucchini, potato, diced tomatoes (with their juice), and vegetable broth to the pot. Stir well.

Step 5

Bring the mixture to a boil, then reduce the heat to low and let it simmer for 15 minutes.

Step 6

Add the cannellini beans, oregano, basil, salt, and black pepper. Stir to combine.

Step 7

Stir in the pasta and cook for an additional 10 minutes, or until the pasta is tender.

Step 8

Add the chopped spinach and cook for 2-3 minutes until wilted.

Step 9

Taste and adjust seasoning if needed.

Step 10

Ladle the soup into bowls and serve hot. Garnish with parmesan cheese if desired.

Nutrition Facts

Serving size	2133.7 grams (2133.7g)

Amount per serving	% Daily Value*
Calories	2029

Total Fat 49.10g	63%
Saturated Fat 9.60g	48%
Polyunsaturated Fat 6.20g
Cholesterol 11mg	4%
Sodium 3378mg	147%
Total Carbohydrate 332.00g	121%
Dietary Fiber 52.50g	188%
Total Sugars 42.40g
Protein 69.90g	140%

Vitamin D 0IU	0%
Calcium 799mg	61%
Iron 20mg	109%
Potassium 5713mg	122%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.6%

Protein: 13.6%

Carbs: 64.8%