Nutrition Facts for Marvelous marinated london broil

Marvelous Marinated London Broil

Transform your dinner table with the bold flavors of the Marvelous Marinated London Broil, a recipe crafted to impress and delight. This dish features a tender top round steak infused with a rich marinade bursting with olive oil, soy sauce, balsamic vinegar, Worcestershire sauce, and a medley of aromatics like garlic, Dijon mustard, and oregano. Marinated for hours (or overnight) to intensify its flavors, the steak is broiled or grilled to perfection and finished with a quick basting for added depth. Thinly sliced against the grain for ultimate tenderness and garnished with fresh parsley, this London Broil is a show-stopping centerpiece perfect for weeknight dinners or special occasions. Quick to prepare yet brimming with gourmet appeal, this recipe is your go-to for a flavorful and juicy steak experience.

Nutriscore Rating: 62/100
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Image of Marvelous Marinated London Broil
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 6

Ingredients

  • 2 pounds Top round steak (London Broil)
  • 0.25 cups Olive oil
  • 0.25 cups Soy sauce
  • 0.25 cups Balsamic vinegar
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons Lemon juice
  • 4 cloves Garlic cloves, minced
  • 2 tablespoons Brown sugar
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Dried oregano
  • 1 teaspoon Black pepper, freshly ground
  • 1 teaspoon Salt
  • 2 tablespoons Fresh parsley, chopped (optional for garnish)

Directions

Step 1

In a medium-sized bowl, combine olive oil, soy sauce, balsamic vinegar, Worcestershire sauce, lemon juice, minced garlic, brown sugar, Dijon mustard, dried oregano, black pepper, and salt. Whisk until thoroughly mixed.

Step 2

Place the London Broil in a large, resealable plastic bag or a shallow dish. Pour the marinade over the steak, ensuring it's completely coated.

Step 3

Seal the bag tightly or cover the dish with plastic wrap. Refrigerate and marinate for at least 4 hours, preferably overnight, for maximum flavor.

Step 4

When ready to cook, preheat the broiler (or a grill) to high heat. Remove the steak from the marinade and pat it dry with paper towels. Reserve the marinade for basting.

Step 5

Place the steak on a broiler pan or grill. Cook for 5-7 minutes on each side for medium-rare, or until the internal temperature reaches 135°F (57°C). Adjust the cooking time based on your preferred doneness.

Step 6

While cooking, baste the steak with the reserved marinade once or twice to enhance the flavor.

Step 7

Remove the steak from the heat and let it rest for 10 minutes on a cutting board. This allows the juices to redistribute for optimal tenderness.

Step 8

Slice the steak thinly against the grain at a slight angle. Arrange the slices on a serving platter and sprinkle with fresh parsley, if desired.

Step 9

Serve immediately and enjoy your Marvelous Marinated London Broil!

Nutrition Facts

Serving size 1192.8 grams (1192.8g)
Amount per serving % Daily Value*
Calories 2605
Total Fat 134.20g 172%
Saturated Fat 35.40g 177%
Polyunsaturated Fat 5.40g
Cholesterol 747mg 249%
Sodium 6088mg 265%
Total Carbohydrate 28.40g 10%
Dietary Fiber 2.20g 8%
Total Sugars 13.40g
Protein 285.10g 570%
Vitamin D 0IU 0%
Calcium 249mg 19%
Iron 29mg 161%
Potassium 4325mg 92%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%
Protein: 46.3%
Carbs: 4.6%