Marvelous Mango Smoothie
Indulge in the tropical bliss of the Marvelous Mango Smoothie, a creamy and refreshing treat that’s perfect for breakfast, a quick snack, or a revitalizing post-workout boost. Loaded with the vibrant flavor of ripe mangoes and complemented by the creamy richness of unsweetened Greek yogurt, this smoothie is a perfect balance of sweetness and tanginess, thanks to a splash of fresh lime juice. The addition of almond milk keeps it light and dairy-free, while optional honey lets you customize the sweetness to your liking. With just 10 minutes of prep time, this easy-to-make smoothie is finished off with a handful of ice for an irresistibly chilled experience and a sprig of mint for garnish. Blend up this tropical delight and savor the taste of summer in every sip!
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Ingredients
- 2 whole ripe mangoes (peeled, pitted, and diced)
- 1 cup frozen mango chunks
- 1 cup unsweetened Greek yogurt
- 1 cup almond milk (or any preferred milk)
- 2 tablespoons honey (optional, for sweetness)
- 1 tablespoon fresh lime juice
- 5 pieces ice cubes
- 4 leaves mint leaves (for garnish)
Directions
Step 1
Peel, pit, and dice the fresh mangoes into small chunks.
Step 2
In a blender, combine the diced fresh mangoes, frozen mango chunks, Greek yogurt, almond milk, honey (if using), fresh lime juice, and ice cubes.
Step 3
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Step 4
Taste the smoothie and adjust the sweetness by adding more honey if needed. Blend briefly to mix.
Step 5
Pour the smoothie into two glasses and garnish each with a fresh mint leaf on top.
Step 6
Serve immediately and enjoy your Marvelous Mango Smoothie!
Nutrition Facts
| Serving size | 1326.4 grams (1326.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 687 |
| Total Fat 5.40g | 7% |
| Saturated Fat 0.90g | 5% |
| Cholesterol 12mg | 4% |
| Sodium 246mg | 11% |
| Total Carbohydrate 141.90g | 52% |
| Dietary Fiber 11.30g | 40% |
| Total Sugars 130.60g | |
| Protein 30.70g | 61% |
| Vitamin D 100IU | 500% |
| Calcium 794mg | 61% |
| Iron 2mg | 13% |
| Potassium 1613mg | 34% |
Source of Calories