Marvellous Mango Salsa

Bright, zesty, and bursting with tropical flavor, Marvellous Mango Salsa is the ultimate fusion of sweet and savory. This vibrant recipe combines juicy, ripe mangoes with the crunch of red bell pepper, the zing of fresh lime juice, and a hint of heat from diced jalapeño. Fresh cilantro and finely chopped red onion add an herbaceous kick and aromatic depth. Ready in just 15 minutes and requiring no cooking, this quick mango salsa is perfect as a topping for grilled seafood, chicken, or tacos, or served as a refreshing dip with tortilla chips. Whether you’re hosting a summer barbecue or looking for a light, flavorful appetizer, this mango salsa is a versatile crowd-pleaser.

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 whole ripe mangoes
• 1 whole red bell pepper
• 1 whole small red onion
• 0.25 cup fresh cilantro
• 1 whole jalapeño pepper
• 2 tablespoons fresh lime juice
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Peel the mangoes and carefully remove the pit. Dice the flesh into small cubes and transfer to a medium-sized mixing bowl.

Step 2

Wash and dice the red bell pepper into equally small pieces, similar in size to the mango cubes. Add them to the bowl.

Step 3

Finely dice the red onion and add it to the mixture. If you prefer a milder onion flavor, rinse the diced onions under cold water before adding.

Step 4

Chop the fresh cilantro finely and stir it into the salsa mixture.

Step 5

Remove the seeds and membranes from the jalapeño pepper for less heat (optional), then finely dice it. Add the jalapeño to the bowl.

Step 6

Squeeze fresh lime juice directly over the mixture and season with salt and black pepper. Mix everything gently but thoroughly to combine.

Step 7

Taste and adjust seasoning if needed. For a better, melded flavor, let the salsa sit for 10 minutes before serving.

Step 8

Serve immediately as a topping for grilled dishes, over tacos, or with tortilla chips.

Nutrition Facts

Serving size	237.6 grams (237.6g)

Amount per serving	% Daily Value*
Calories	81

Total Fat 0.70g	1%
Saturated Fat 0.10g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 18.00g	7%
Dietary Fiber 4.50g	16%
Total Sugars 10.00g
Protein 2.50g	5%

Vitamin D 0IU	0%
Calcium 38mg	3%
Iron 1mg	7%
Potassium 495mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.1%

Protein: 11.3%

Carbs: 81.5%