Nutrition Facts for Martins butternut and apple bake

Martins Butternut and Apple Bake

Transform your seasonal ingredients into a show-stopping dish with Martin’s Butternut and Apple Bake—an irresistible blend of sweet and savory flavors. This comforting recipe pairs tender, roasted butternut squash and juicy apples with a spiced crumble topping that features rolled oats, brown sugar, and a hint of cinnamon and nutmeg. Perfect for fall gatherings, this bake strikes a harmonious balance between earthy squash and the natural sweetness of Honeycrisp or Gala apples. The buttery, golden topping adds a delightful crunch, especially with optional pecans for added richness. Ready in just an hour, this versatile dish can be served as a warm side or a creative dessert. Its simple preparation and stunning presentation make it the ultimate seasonal crowd-pleaser! Keywords: Butternut squash recipe, baked apple crumble, fall side dish, sweet and savory bake, healthy seasonal recipes.

Nutriscore Rating: 80/100
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Image of Martins Butternut and Apple Bake
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 1 medium (about 2 lbs) butternut squash
  • 3 medium (sweet-tart varieties like Honeycrisp or Gala) apples
  • 2 tablespoons olive oil
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoons ground nutmeg
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 cups rolled oats
  • 0.25 cups all-purpose flour
  • 3 tablespoons brown sugar
  • 3 tablespoons unsalted butter
  • 0.25 cups (optional) chopped pecans

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish and set it aside.

Step 2

Peel the butternut squash, cut it in half, and remove the seeds. Slice the squash into thin, bite-sized pieces.

Step 3

Core the apples and slice them into thin wedges. There's no need to peel them unless you prefer a smoother texture.

Step 4

In a large mixing bowl, combine the sliced butternut squash and apples. Drizzle with olive oil and sprinkle with cinnamon, nutmeg, salt, and black pepper. Toss until everything is evenly coated.

Step 5

Pour the squash and apple mixture into the prepared baking dish, spreading it out in an even layer.

Step 6

In a small bowl, make the topping by mixing the rolled oats, flour, and brown sugar. Cut the cold butter into small cubes and use your fingers or a pastry cutter to work it into the mixture until it resembles coarse crumbs. Stir in the chopped pecans if using.

Step 7

Sprinkle the oat topping evenly over the squash and apples.

Step 8

Bake in the preheated oven for 35-40 minutes, or until the squash is tender and the topping is golden brown.

Step 9

Remove from the oven and let it cool for 5-10 minutes before serving. Enjoy as a side dish or dessert!

Nutrition Facts

Serving size 1627.8 grams (1627.8g)
Amount per serving % Daily Value*
Calories 1589
Total Fat 69.30g 89%
Saturated Fat 26.30g 132%
Polyunsaturated Fat 2.70g
Cholesterol 93mg 31%
Sodium 1239mg 54%
Total Carbohydrate 249.40g 91%
Dietary Fiber 49.10g 175%
Total Sugars 101.20g
Protein 20.10g 40%
Vitamin D 0IU 0%
Calcium 493mg 38%
Iron 10mg 57%
Potassium 3434mg 73%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%
Protein: 4.7%
Carbs: 58.6%