Martian Boogie Power Smoothie
Boost your day with the Martian Boogie Power Smoothie, a nutrient-packed, vibrant blend that’s as energizing as it is delicious! This smoothie combines the earthy goodness of fresh spinach with the tropical sweetness of frozen mango and mixed berries, creating a colorful and refreshing treat. Packed with protein-rich Greek yogurt, fiber-loaded chia seeds, and potassium-rich banana, this powerhouse drink is perfect for breakfast, post-workout recovery, or an afternoon pick-me-up. The splash of unsweetened almond milk ensures a creamy texture, while an optional drizzle of honey adds just the right touch of natural sweetness. Ready in just 10 minutes, this smoothie serves two and delivers a cosmic burst of flavor and health benefits in every sip. Whether you’re fueling your body or satisfying your smoothie cravings, the Martian Boogie Power Smoothie has you covered!
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Ingredients
- 1 cup spinach
- 1 cup frozen mango chunks
- 1 cup frozen mixed berries
- 1 large banana
- 1 cup plain Greek yogurt
- 1.5 cups unsweetened almond milk
- 1 tablespoon chia seeds
- 1 tablespoon honey (optional)
Directions
Step 1
Wash the spinach thoroughly to remove any dirt or debris.
Step 2
Peel the banana and slice it into 2-3 smaller chunks for easier blending.
Step 3
In a blender, combine the spinach, frozen mango chunks, frozen mixed berries, banana, Greek yogurt, almond milk, and chia seeds.
Step 4
If you like your smoothie on the sweeter side, add the optional honey.
Step 5
Blend on high for 1-2 minutes, or until the mixture is smooth and creamy. You may need to stop and scrape down the sides of the blender to ensure everything is fully incorporated.
Step 6
If the smoothie is too thick, add a little more almond milk (1-2 tablespoons at a time) and blend again until you reach your desired consistency.
Step 7
Pour the smoothie into two glasses and serve immediately. Enjoy your Martian Boogie Power Smoothie!
Nutrition Facts
| Serving size | 1180.5 grams (1180.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 702 |
| Total Fat 13.50g | 17% |
| Saturated Fat 4.00g | 20% |
| Polyunsaturated Fat 3.80g | |
| Cholesterol 25mg | 8% |
| Sodium 336mg | 15% |
| Total Carbohydrate 117.20g | 43% |
| Dietary Fiber 15.40g | 55% |
| Total Sugars 90.20g | |
| Protein 33.00g | 66% |
| Vitamin D 132IU | 659% |
| Calcium 1050mg | 81% |
| Iron 3mg | 19% |
| Potassium 1634mg | 35% |
Source of Calories