Nutrition Facts for Marshmallow fruit salad

Marshmallow Fruit Salad

Bright, creamy, and irresistibly nostalgic, Marshmallow Fruit Salad is the perfect dessert or side dish for any gathering! This no-bake classic combines fluffy mini marshmallows, juicy pineapple chunks, tangy mandarin oranges, and crisp seedless grapes for a vibrant medley of flavors and textures. A decadent mixture of sour cream and whipped topping ties it all together, while shredded sweetened coconut adds a tropical twist and optional chopped walnuts deliver satisfying crunch. Ready in just 15 minutes, this chilled delight is as easy to prepare as it is to enjoy. Perfect for potlucks, picnics, or holiday tables, this sweet and fruity salad is sure to be a crowd-pleaser!

Nutriscore Rating: 64/100
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Image of Marshmallow Fruit Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 2 cups mini marshmallows
  • 1 cup pineapple chunks (canned, drained)
  • 1 cup mandarin oranges (canned, drained)
  • 1 cup seedless grapes
  • 1 cup shredded sweetened coconut
  • 1 cup sour cream
  • 1 cup whipped topping
  • 0.5 cup chopped walnuts (optional)

Directions

Step 1

Start by draining the canned pineapple chunks and mandarin oranges. Pat them dry with a paper towel to remove excess moisture.

Step 2

In a large mixing bowl, add the mini marshmallows, pineapple chunks, mandarin oranges, and seedless grapes.

Step 3

Sprinkle in the shredded sweetened coconut and, if desired, the chopped walnuts for a bit of crunch.

Step 4

In a medium bowl, combine the sour cream and whipped topping. Stir together until smooth and creamy.

Step 5

Pour the sour cream mixture over the fruit and marshmallow mixture. Gently fold the ingredients together until evenly coated.

Step 6

Once mixed, cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together.

Step 7

Before serving, give the salad a gentle stir and transfer to a serving bowl, if desired. Serve chilled and enjoy!

Nutrition Facts

Serving size 1086 grams (1086.0g)
Amount per serving % Daily Value*
Calories 2405
Total Fat 112.50g 144%
Saturated Fat 62.80g 314%
Polyunsaturated Fat 0.60g
Cholesterol 42mg 14%
Sodium 202mg 9%
Total Carbohydrate 358.20g 130%
Dietary Fiber 26.80g 96%
Total Sugars 261.80g
Protein 22.30g 45%
Vitamin D 24IU 120%
Calcium 172mg 13%
Iron 5mg 29%
Potassium 1530mg 33%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.9%
Protein: 3.5%
Carbs: 56.5%