Nutrition Facts for Marshmallow delight

Marshmallow Delight

Indulge in the creamy, fruity, and oh-so-irresistible charm of Marshmallow Delight, a no-bake dessert salad that's as easy to make as it is delightful to eat! This nostalgic treat combines mini marshmallows, whipped topping, and tangy sour cream to create a luscious base that beautifully coats sweet pineapple chunks, mandarin oranges, shredded coconut, and optional maraschino cherries and nuts. With just 15 minutes of prep time and a quick chill in the fridge, this make-ahead recipe is perfect for busy gatherings, potlucks, or festive occasions. Bursting with tropical flavors and a fluffy texture, Marshmallow Delight is a crowd-pleasing classic that delivers a sense of retro charm with every spoonful.

Nutriscore Rating: 53/100
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Image of Marshmallow Delight
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 8

Ingredients

  • 3 cups mini marshmallows
  • 2 cups whipped topping (thawed if frozen)
  • 1 cup sour cream
  • 1 cup pineapple chunks (canned, drained)
  • 1 cup mandarin oranges (canned, drained)
  • 0.5 cup shredded coconut
  • 0.5 cup chopped pecans or walnuts (optional)
  • 0.5 cup maraschino cherries (optional, halved, and drained)

Directions

Step 1

In a large mixing bowl, combine the whipped topping and sour cream. Stir until well blended and smooth.

Step 2

Gently fold in the mini marshmallows, pineapple chunks, mandarin oranges, shredded coconut, and, if using, the chopped nuts and maraschino cherries.

Step 3

Mix carefully until all ingredients are evenly coated in the creamy mixture. Be cautious not to break apart the fruit.

Step 4

Cover the bowl with plastic wrap or a lid and refrigerate for at least 2 hours to allow the flavors to meld and the marshmallows to soften slightly.

Step 5

Before serving, give the mixture a gentle stir, then spoon into individual bowls or serve family-style in the mixing bowl.

Step 6

Optional: Garnish with additional shredded coconut, chopped nuts, or a cherry on top of each serving for presentation.

Nutrition Facts

Serving size 1562.3 grams (1562.3g)
Amount per serving % Daily Value*
Calories 3115
Total Fat 188.50g 242%
Saturated Fat 104.70g 524%
Polyunsaturated Fat NaNg
Cholesterol 115mg 38%
Sodium 415mg 18%
Total Carbohydrate 367.40g 134%
Dietary Fiber 17.30g 62%
Total Sugars 263.90g
Protein 18.30g 37%
Vitamin D 0IU 0%
Calcium 422mg 32%
Iron 4mg 21%
Potassium 930mg 20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%
Protein: 2.3%
Carbs: 45.4%