Nutrition Facts for Marrakech chutney

Marrakech Chutney

Elevate your meals with this vibrant Marrakech Chutney, a tantalizing blend of sweet, savory, and warm Moroccan-inspired spices. Bursting with chunks of dried apricots and golden raisins, this chutney is slow-simmered with aromatic garlic, ginger, and a medley of cinnamon, cumin, and coriander for an unmistakable depth of flavor. A touch of honey and apple cider vinegar adds the perfect balance of sweetness and tang, while orange zest delivers a refreshing citrusy kick. Ideal as a flavorful accompaniment to roasted meats, cheeses, or warm flatbreads, this easy, homemade chutney brings the exotic essence of Marrakech to your table. Ready in just under an hour, it's a must-try for anyone seeking a rich, multi-dimensional condiment perfect for entertaining or elevating everyday dishes.

Nutriscore Rating: 68/100
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Image of Marrakech Chutney
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 8

Ingredients

  • 200 g Dried apricots
  • 100 g Golden raisins
  • 1 medium (diced) Onion
  • 2 cloves (minced) Garlic
  • 120 ml Apple cider vinegar
  • 3 tbsp Honey
  • 1 tsp Ground cinnamon
  • 1.5 tsp Ground cumin
  • 1 tsp Ground coriander
  • 1 tbsp (grated) Fresh ginger
  • 1 tsp Orange zest
  • 250 ml Water
  • 0.5 tsp Salt
  • 1 tbsp Olive oil

Directions

Step 1

1. Begin by finely dicing the dried apricots and chopping the golden raisins into smaller pieces. This ensures they evenly integrate into the chutney.

Step 2

2. Heat the olive oil in a medium saucepan over medium heat. Add the diced onion and cook for 5-7 minutes, stirring occasionally, until softened and translucent.

Step 3

3. Add the minced garlic and grated ginger to the pan, stirring well. Allow these to cook for another 1-2 minutes until fragrant.

Step 4

4. Stir in the dried apricots, golden raisins, cinnamon, cumin, coriander, and orange zest. Mix until the ingredients are evenly coated in the spices.

Step 5

5. Pour in the apple cider vinegar, honey, water, and a pinch of salt. Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer uncovered for 35-40 minutes.

Step 6

6. Stir occasionally to prevent sticking and ensure even cooking. As the chutney cooks, it will thicken and the dried fruits will break down into a jammy consistency.

Step 7

7. Once the chutney has thickened and the flavors have melded together, remove it from the heat and let it cool slightly.

Step 8

8. Taste and adjust salt if necessary. Transfer the chutney to sterilized jars for storage, or serve immediately with your favorite dishes.

Nutrition Facts

Serving size 929.8 grams (929.8g)
Amount per serving % Daily Value*
Calories 1250
Total Fat 16.60g 21%
Saturated Fat 2.60g 13%
Polyunsaturated Fat 1.30g
Cholesterol 0mg 0%
Sodium 1242mg 54%
Total Carbohydrate 286.70g 104%
Dietary Fiber 25.00g 89%
Total Sugars 217.20g
Protein 14.40g 29%
Vitamin D 0IU 0%
Calcium 315mg 24%
Iron 11mg 59%
Potassium 3469mg 74%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.0%
Protein: 4.3%
Carbs: 84.7%