Nutrition Facts for Marmellata ai frutti di bosco

Marmellata ai Frutti di Bosco

Capture the essence of summer with this luscious *Marmellata ai Frutti di Bosco*, an Italian mixed berry jam brimming with vibrant flavors and natural sweetness. This simple recipe combines a medley of juicy strawberries, raspberries, blueberries, and blackberries, perfectly balanced with granulated sugar, a splash of fresh lemon juice, and a grated apple to act as a natural pectin for the perfect set. With just 15 minutes of prep and a short simmer on the stovetop, this homemade jam delivers a rich, spreadable texture bursting with fruity goodness. Ideal for slathering on toasted bread, pairing with creamy ricotta, or using as a decadent filling for pastries, this mixed berry marmalade is a delightful way to preserve the season's bounty. Whether you enjoy it freshly made or store it for later, this jar of sweetness is a must-try for any jam lover.

Nutriscore Rating: 63/100
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Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 2

Ingredients

  • 800 grams Mixed berries (e.g., strawberries, raspberries, blueberries, blackberries)
  • 500 grams Granulated sugar
  • 30 ml Fresh lemon juice
  • 1 Apple, peeled and grated (acts as a natural pectin)

Directions

Step 1

Wash and gently pat dry all the berries. If using strawberries, hull and halve them.

Step 2

In a large mixing bowl, combine the mixed berries with the granulated sugar and lemon juice. Stir well to coat the berries evenly. Let the mixture macerate at room temperature for an hour to allow the juices to flow.

Step 3

Transfer the berry mixture to a large, heavy-bottomed saucepan. Add the grated apple to the berry mixture.

Step 4

Place the saucepan over medium heat and bring to a simmer, stirring constantly to dissolve the sugar.

Step 5

Once it starts to boil, reduce the heat to medium-low and continue cooking. Stir frequently to prevent sticking or burning. As it cooks, use a potato masher or fork to lightly crush the berries to your desired consistency.

Step 6

Continue simmering for about 25-30 minutes, or until the mixture thickens and reaches the desired jam consistency. Test the thickness by placing a small spoonful of jam on a chilled plate; if it sets and wrinkles when pushed, it's ready.

Step 7

Remove the saucepan from the heat and skim off any foam from the surface with a spoon.

Step 8

Carefully ladle the hot jam into sterilized jars, leaving about 1/2 inch of headspace at the top. Seal the jars with sterilized lids.

Step 9

Allow the jars to cool at room temperature, then place them in the refrigerator. The jam will thicken further as it cools. Store in the refrigerator for up to a month, or process in a water bath for long-term storage.

Nutrition Facts

Serving size 1430 grams (1430.0g)
Amount per serving % Daily Value*
Calories 2419
Total Fat 2.70g 3%
Saturated Fat 0.00g 0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 628.10g 228%
Dietary Fiber 42.50g 152%
Total Sugars 590.80g
Protein 8.40g 17%
Vitamin D 0IU 0%
Calcium 184mg 14%
Iron 5mg 27%
Potassium 1354mg 29%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.9%
Protein: 1.3%
Carbs: 97.7%