Marmalade Pork Tenderloin

Elevate your dinner table with this Marmalade Pork Tenderloin—a perfect blend of sweet and savory flavors that’s both sophisticated and easy to prepare. This recipe features tender, juicy pork coated in a luscious glaze made from orange marmalade, soy sauce, Dijon mustard, and fragrant rosemary, creating a harmonious medley of citrusy, tangy, and earthy notes. The pork is first seared to golden perfection and then oven-roasted to lock in its succulence, making it an ideal centerpiece for any occasion. Ready in just 35 minutes, this dish is perfect for weeknight dinners or special gatherings, pairing beautifully with roasted vegetables or creamy mashed potatoes. With minimal prep time and an irresistible flavor profile, Marmalade Pork Tenderloin is your go-to recipe for impressing guests or treating yourself to a gourmet meal.

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 lb pork tenderloin
• 0.5 cup orange marmalade
• 2 tablespoons soy sauce
• 1 tablespoon Dijon mustard
• 1 garlic clove, minced
• 1 teaspoon fresh rosemary, chopped
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Pat the pork tenderloin dry with paper towels and season with salt and black pepper on all sides.

Step 3

In a small mixing bowl, whisk together the orange marmalade, soy sauce, Dijon mustard, minced garlic, and chopped rosemary until well combined.

Step 4

Heat olive oil in an ovenproof skillet over medium-high heat. When the oil is hot, sear the pork tenderloin for 2-3 minutes on each side until it is golden brown all over.

Step 5

Turn off the heat, then brush half of the marmalade mixture evenly over the pork tenderloin.

Step 6

Transfer the skillet to the preheated oven and roast for 20-25 minutes, or until the internal temperature of the pork reaches 145°F (63°C). Baste the tenderloin with the remaining marmalade mixture halfway through cooking.

Step 7

Remove the tenderloin from the oven and let it rest for 5-7 minutes before slicing to allow the juices to redistribute.

Step 8

Slice into medallions and serve warm with your favorite sides, such as roasted vegetables or mashed potatoes.

Nutrition Facts

Serving size	521.7 grams (521.7g)

Amount per serving	% Daily Value*
Calories	788

Total Fat 32.40g	42%
Saturated Fat 7.50g	38%
Polyunsaturated Fat 3.60g
Cholesterol 308mg	103%
Sodium 4216mg	183%
Total Carbohydrate 3.70g	1%
Dietary Fiber 0.50g	2%
Total Sugars 0.20g
Protein 114.70g	229%

Vitamin D 36IU	182%
Calcium 46mg	4%
Iron 6mg	32%
Potassium 2229mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.1%

Protein: 60.0%

Carbs: 1.9%