Nutrition Facts for Marmalade glazed chicken

Marmalade Glazed Chicken

Sweet, savory, and utterly irresistible, this Marmalade Glazed Chicken recipe transforms humble chicken thighs into a show-stopping dish bursting with flavor. Featuring a glossy, tangy glaze made with orange marmalade, soy sauce, Dijon mustard, and a touch of garlic, this dish delivers the perfect balance of sweet and savory in every bite. The chicken is seared to golden perfection on the stovetop, then roasted in the oven until tender, juicy, and caramelized with that sticky citrus glaze. With just 10 minutes of prep time and an effortless cooking process, this recipe is perfect for weeknight dinners or impressing guests at a dinner party. Finished with a sprinkle of fresh thyme, this roasted chicken pairs beautifully with fluffy rice, roasted vegetables, or a crisp green salad. For fans of easy and flavorful baked chicken recipes, this dish is an absolute must-try!

Nutriscore Rating: 58/100
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Image of Marmalade Glazed Chicken
Prep Time:10 mins
Cook Time:35 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces chicken thighs (bone-in, skin-on)
  • 0.5 cup orange marmalade
  • 2 tablespoons soy sauce
  • 1 tablespoon Dijon mustard
  • 2 pieces garlic cloves (minced)
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon fresh thyme (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Pat the chicken thighs dry with paper towels and season both sides with salt and black pepper.

Step 3

In a small bowl, whisk together the orange marmalade, soy sauce, Dijon mustard, minced garlic, and olive oil. Set the glaze aside.

Step 4

Heat a large, oven-safe skillet over medium-high heat. Place the chicken thighs skin-side down and sear for 3-4 minutes, or until the skin is golden and crispy. Flip the chicken and cook the other side for another 2 minutes.

Step 5

Turn off the heat and brush half of the marmalade glaze onto the chicken thighs.

Step 6

Transfer the skillet to the preheated oven and roast for 25-30 minutes, basting the chicken with more glaze halfway through. The chicken is done when the internal temperature reaches 165°F (75°C).

Step 7

Once cooked, remove the skillet from the oven and let the chicken rest for 5 minutes.

Step 8

Garnish with fresh thyme if desired and serve the marmalade glazed chicken warm alongside your favorite side dishes.

Nutrition Facts

Serving size 842.6 grams (842.6g)
Amount per serving % Daily Value*
Calories 1950
Total Fat 110.10g 141%
Saturated Fat 28.60g 143%
Polyunsaturated Fat 1.40g
Cholesterol 486mg 162%
Sodium 3257mg 142%
Total Carbohydrate 115.20g 42%
Dietary Fiber 0.90g 3%
Total Sugars 102.20g
Protein 111.40g 223%
Vitamin D 0IU 0%
Calcium 152mg 12%
Iron 7mg 37%
Potassium 1359mg 29%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%
Protein: 23.5%
Carbs: 24.3%