Nutrition Facts for Marmalade carrots

Marmalade Carrots

Brighten up your dinner table with these irresistible Marmalade Carrots, a side dish that’s as vibrant in flavor as it is in color. Tender carrots are lightly boiled and then glazed to perfection in a luxurious blend of orange marmalade, buttery goodness, and a touch of brown sugar. Infused with the zesty aroma of fresh orange zest and balanced with a hint of salt and pepper, this recipe achieves the perfect harmony of sweet and savory. Ready in just 30 minutes, Marmalade Carrots make an effortless yet elegant addition to any meal, from weeknight dinners to festive holiday feasts. Garnish with fresh parsley for a burst of freshness and a pop of color that will have everyone reaching for seconds!

Nutriscore Rating: 71/100
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Image of Marmalade Carrots
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams carrots
  • 2 tablespoons unsalted butter
  • 3 tablespoons orange marmalade
  • 1 tablespoon brown sugar
  • 1 teaspoon orange zest
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

Peel the carrots and cut them into evenly sized sticks or rounds, about 1/4 inch thick.

Step 2

Bring a pot of salted water to a boil. Add the carrots and cook for 5-6 minutes until they are tender but still slightly firm. Drain and set aside.

Step 3

In a large skillet, melt the butter over medium heat.

Step 4

Add the orange marmalade, brown sugar, orange zest, salt, and pepper to the skillet. Stir well until the mixture becomes a smooth glaze.

Step 5

Add the cooked carrots to the skillet and toss them gently to coat in the marmalade glaze. Cook for 5-7 minutes over medium heat, stirring occasionally, until the carrots are warmed through and evenly glazed.

Step 6

Taste and adjust seasoning, adding more salt or pepper if necessary.

Step 7

Transfer the marmalade carrots to a serving dish and garnish with chopped fresh parsley if desired. Serve warm.

Nutrition Facts

Serving size 606.2 grams (606.2g)
Amount per serving % Daily Value*
Calories 628
Total Fat 25.30g 32%
Saturated Fat 14.20g 71%
Polyunsaturated Fat 0.50g
Cholesterol 62mg 21%
Sodium 1562mg 68%
Total Carbohydrate 96.90g 35%
Dietary Fiber 14.70g 53%
Total Sugars 68.60g
Protein 5.00g 10%
Vitamin D 0IU 0%
Calcium 207mg 16%
Iron 2mg 10%
Potassium 1675mg 36%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.8%
Protein: 3.1%
Carbs: 61.0%