Mariscada Brazilian Fish Stew

Dive into the vibrant flavors of South America with this Mariscada Brazilian Fish Stew, a hearty and aromatic dish that brings the taste of the coast straight to your table. Brimming with tender chunks of sea bass or cod, succulent shrimp, and briny mussels or clams, this seafood medley is simmered in a luscious coconut milk and tomato broth infused with garlic, lime juice, and fresh cilantro. Optional dende oil adds an authentic Brazilian flair, while a pinch of red pepper flakes delivers a subtle kick of heat. Perfect for weeknight dinners or special occasions, this one-pot wonder pairs beautifully with fluffy white rice, making every bite a delightful blend of creamy, tangy, and savory flavors. Treat yourself to this tropical Brazilian dish and transform your kitchen into a seaside paradise!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 1 medium White onion, diced
• 1 medium Red bell pepper, diced
• 4 medium Tomatoes, chopped
• 4 cloves Garlic cloves, minced
• 13.5 ounces Coconut milk
• 2 cups Fish stock (or water)
• 1 pound Sea bass or cod, cut into chunks
• 1 pound Large shrimp, peeled and deveined
• 1 pound Mussels or clams, scrubbed and cleaned
• 2 tablespoons Lime juice
• 1 cup Fresh cilantro, chopped
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Red pepper flakes (optional, for heat)
• 1 tablespoon Dende oil (optional, for authenticity)
• 3 cups Cooked white rice

Directions

Step 1

Heat olive oil in a large, deep pot or Dutch oven over medium heat. If using, add dende oil for authentic Brazilian flavor.

Step 2

Add the diced onion and red bell pepper to the pot. Sauté for 3-4 minutes until soft and fragrant.

Step 3

Stir in the minced garlic and cook for another minute, being careful not to let it burn.

Step 4

Add the chopped tomatoes to the pot and cook for 5-7 minutes until the tomatoes soften and release their juices.

Step 5

Pour in the coconut milk and fish stock (or water). Stir well to combine and bring the mixture to a gentle boil.

Step 6

Season the broth with salt, black pepper, and red pepper flakes (if using). Reduce the heat to low and let the flavors simmer for 10 minutes.

Step 7

Gently add the sea bass or cod chunks to the simmering broth. Cook for 5 minutes.

Step 8

Add the shrimp and mussels (or clams) to the pot. Cover with a lid and cook for another 5-7 minutes, or until the shrimp turn pink and the mussels or clams open. Discard any unopened mussels or clams.

Step 9

Finish the stew by stirring in the lime juice and half of the chopped cilantro.

Step 10

Taste and adjust seasonings as needed, adding more salt, pepper, or lime juice if desired.

Step 11

Serve the Mariscada Brazilian Fish Stew hot in bowls, garnished with the remaining chopped cilantro. Serve with cooked white rice on the side for a complete meal.

Nutrition Facts

Serving size	3846.8 grams (3846.8g)

Amount per serving	% Daily Value*
Calories	2715

Total Fat 65.80g	84%
Saturated Fat 16.50g	83%
Polyunsaturated Fat 3.00g
Cholesterol 1335mg	445%
Sodium 6810mg	296%
Total Carbohydrate 253.90g	92%
Dietary Fiber 21.40g	76%
Total Sugars 54.50g
Protein 282.00g	564%

Vitamin D 907IU	4536%
Calcium 989mg	76%
Iron 35mg	193%
Potassium 6668mg	142%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.6%

Protein: 41.2%

Carbs: 37.1%