Marine Cabbage Salad

Experience a refreshing taste of the ocean with Marine Cabbage Salad, a delightful fusion of crunchy textures and umami-rich flavors. This vibrant, nutrient-packed dish combines crisp green cabbage, tender rehydrated wakame seaweed, and sweet julienned carrots, all brought together with a savory sesame-soy dressing lightly sweetened with honey. Garnished with nutty sesame seeds and a touch of green onion, this no-cook recipe is quick to prepare, taking just 20 minutes from start to finish. Perfect as a light appetizer, a healthy side, or a standout dish at your next gathering, this salad celebrates the harmonious balance of earthy vegetables and marine-inspired ingredients. Whether you're seeking a wholesome meal addition or a unique twist on traditional salads, Marine Cabbage Salad delivers both flavor and nutrition in every bite.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 medium head Green cabbage
• 2 tablespoons Dried wakame seaweed
• 1 medium Carrot
• 2 stalks Green onion
• 2 tablespoons Soy sauce
• 1.5 tablespoons Rice vinegar
• 1 tablespoon Sesame oil
• 1 teaspoon Honey
• 1 tablespoon Sesame seeds
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 cups Water

Directions

Step 1

Prepare the wakame seaweed by soaking it in 2 cups of water for 10 minutes, or until rehydrated and tender. Drain and set aside.

Step 2

Thinly slice the green cabbage and place it into a large mixing bowl.

Step 3

Peel and julienne the carrot into thin strips. Add it to the bowl with the cabbage.

Step 4

Finely chop the green onions and sprinkle them over the vegetables.

Step 5

In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, salt, and black pepper to create the dressing.

Step 6

Add the drained wakame seaweed to the cabbage mixture and pour the dressing over the top.

Step 7

Sprinkle sesame seeds over the salad and toss everything together until the vegetables are evenly coated with the dressing.

Step 8

Let the salad sit for 5 minutes to allow the flavors to meld together, then serve and enjoy!

Nutrition Facts

Serving size	1031.3 grams (1031.3g)

Amount per serving	% Daily Value*
Calories	346

Total Fat 19.90g	26%
Saturated Fat 2.90g	14%
Polyunsaturated Fat 7.90g
Cholesterol 0mg	0%
Sodium 2724mg	118%
Total Carbohydrate 38.70g	14%
Dietary Fiber 13.40g	48%
Total Sugars 20.00g
Protein 11.00g	22%

Vitamin D 0IU	0%
Calcium 270mg	21%
Iron 4mg	22%
Potassium 1117mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 11.6%

Carbs: 41.0%