Nutrition Facts for Marinated white onions

Marinated White Onions

Transform your everyday condiments with this vibrant recipe for Marinated White Onions! Made with crisp white onions soaked in a tangy blend of white vinegar, granulated sugar, and aromatic spices like garlic, black peppercorns, dried oregano, and a hint of optional chili flakes, this quick-pickled delicacy is ready in just 15 minutes of prep time. The onions absorb bold, zesty flavors, creating a perfect topping for tacos, burgers, salads, and grilled meats, or as a standout side dish on a charcuterie board. Easy to make and refrigerator-friendly for up to two weeks, these marinated onions are a versatile and irresistible way to elevate any meal. Perfect for those seeking an effortless, flavorful addition to their culinary repertoire!

Nutriscore Rating: 64/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Marinated White Onions
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 2 medium white onions
  • 1 cup white vinegar
  • 0.5 cup water
  • 2 tablespoons granulated sugar
  • 1 teaspoon salt
  • 0.5 teaspoon black peppercorns
  • 2 cloves garlic
  • 1 leaf bay leaf
  • 0.5 teaspoon dried oregano
  • 0.25 teaspoon red chili flakes (optional)

Directions

Step 1

Peel the white onions and slice them into thin rings or half-moons, depending on your preference.

Step 2

In a medium mixing bowl, whisk together the white vinegar, water, granulated sugar, and salt until the sugar and salt have completely dissolved.

Step 3

Crush the garlic cloves lightly with the flat side of a knife to release their flavor, but leave them whole.

Step 4

Add the peppercorns, garlic cloves, bay leaf, dried oregano, and optional red chili flakes to the vinegar mixture, stirring to combine.

Step 5

Place the sliced onions in a large, clean glass jar or a bowl with a tight-fitting lid.

Step 6

Pour the vinegar mixture over the onions, ensuring the onions are completely submerged.

Step 7

Cover the jar or bowl tightly and let the onions marinate for at least 30 minutes at room temperature. For best flavor, refrigerate for 1-2 hours or longer before serving.

Step 8

Store any leftovers in an airtight container in the refrigerator for up to 2 weeks.

Nutrition Facts

Serving size 637.6 grams (637.6g)
Amount per serving % Daily Value*
Calories 249
Total Fat 0.40g 1%
Saturated Fat 0.10g 1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 2379mg 103%
Total Carbohydrate 50.70g 18%
Dietary Fiber 5.00g 18%
Total Sugars 35.30g
Protein 3.20g 6%
Vitamin D 0IU 0%
Calcium 104mg 8%
Iron 1mg 6%
Potassium 578mg 12%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.6%
Protein: 5.8%
Carbs: 92.5%