Nutrition Facts for Marinated vidalia onions

Marinated Vidalia Onions

Elevate your side dish game with these tangy, sweet, and subtly spicy Marinated Vidalia Onions! Featuring the naturally mild and sugary bite of Vidalia onions, this no-cook recipe combines pantry staples like white vinegar, granulated sugar, and kosher salt with a hint of heat from red pepper flakes and the aromatic crunch of black peppercorns. Perfectly prepped in just 15 minutes and left to soak overnight for maximum flavor, these onions transform into a versatile condiment or side dish. Serve them atop burgers, salads, or grilled meats, or enjoy them as a refreshing accompaniment to any barbecue spread. With their vibrant taste and effortless prep, these marinated onions are a must-try for your next gathering!

Nutriscore Rating: 73/100
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Image of Marinated Vidalia Onions
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 3 large Vidalia onions
  • 1 cup White vinegar
  • 1 cup Water
  • 2 tablespoons Granulated sugar
  • 1 teaspoon Kosher salt
  • 1 teaspoon Black peppercorns
  • 0.5 teaspoon Red pepper flakes
  • 2 tablespoons Fresh parsley

Directions

Step 1

Peel and slice the Vidalia onions into thin rings or half-moons, depending on your preference.

Step 2

In a medium-sized mixing bowl, combine the white vinegar, water, granulated sugar, and kosher salt. Whisk until the sugar and salt are completely dissolved.

Step 3

Add the black peppercorns and red pepper flakes into the vinegar mixture. Stir to combine.

Step 4

Gently add the sliced Vidalia onions to the bowl, ensuring they are fully submerged in the liquid mixture.

Step 5

Cover the bowl with a lid or plastic wrap and refrigerate for at least 2 hours, but preferably overnight, to allow the flavors to meld.

Step 6

When ready to serve, drain the onions from the marinade, reserving a bit of the liquid if you prefer a lightly dressed result.

Step 7

Garnish with fresh parsley before serving. Enjoy as a topping or side dish!

Nutrition Facts

Serving size 1116 grams (1116.0g)
Amount per serving % Daily Value*
Calories 391
Total Fat 1.00g 1%
Saturated Fat 0.20g 1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 631mg 27%
Total Carbohydrate 83.80g 30%
Dietary Fiber 11.40g 41%
Total Sugars 55.30g
Protein 7.30g 15%
Vitamin D 0IU 0%
Calcium 192mg 15%
Iron 2mg 11%
Potassium 1168mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.4%
Protein: 7.8%
Carbs: 89.8%