Nutrition Facts for Marinated veggie beef kabobs

Marinated Veggie Beef Kabobs

Fire up your grill for these irresistible Marinated Veggie Beef Kabobs, a perfect balance of savory, smoky flavors and vibrant, nutrient-packed vegetables. Tender cubes of beef sirloin are marinated in a bold blend of soy sauce, balsamic vinegar, honey, garlic, and spices, then paired with colorful bell peppers, zucchini, red onion, and button mushrooms. Skewered and grilled to perfection, these kabobs boast juicy, flavorful beef alongside vegetables charred to a tender-crisp finish. Ideal for summer gatherings, weeknight dinners, or cookouts, these kabobs are ready in just under an hour (plus marinating time) and pair beautifully with fresh salads, fluffy rice, or warm pita bread. Easy to make and packed with flavor, this recipe is a must-try for grilling enthusiasts! Keywords: Marinated Veggie Beef Kabobs, grilled beef kabobs, summer grilling recipe, beef and vegetable skewers.

Nutriscore Rating: 72/100
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Image of Marinated Veggie Beef Kabobs
Prep Time:40 mins
Cook Time:15 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 1.5 pounds beef sirloin (cut into 1-inch cubes)
  • 2 large bell peppers (assorted colors, cut into 1-inch pieces)
  • 1 large red onion (cut into 1-inch pieces)
  • 2 medium zucchini (cut into 1/2-inch thick rounds)
  • 8 pieces button mushrooms (cleaned and stems trimmed)
  • 0.25 cup olive oil
  • 0.25 cup soy sauce
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 3 cloves garlic (minced)
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon salt
  • 12 pieces wooden skewers (soaked in water for 30 minutes)

Directions

Step 1

In a medium mixing bowl, whisk together olive oil, soy sauce, balsamic vinegar, honey, minced garlic, dried thyme, paprika, black pepper, and salt to create the marinade.

Step 2

Place the beef cubes into a large resealable plastic bag or shallow dish. Pour half of the marinade over the beef and toss to coat. Seal the bag or cover the dish, and marinate in the refrigerator for 30 minutes to 24 hours. Reserve the remaining marinade for the vegetables.

Step 3

In another large mixing bowl, add the bell peppers, red onion, zucchini, and mushrooms. Pour the reserved marinade over the vegetables and toss to coat evenly.

Step 4

Preheat grill to medium-high heat or prepare a stovetop grill pan. Lightly oil the grill grates to prevent sticking.

Step 5

Thread the marinated beef and vegetables onto the soaked wooden skewers, alternating between beef and different vegetable pieces for colorful and even cooking.

Step 6

Grill the kabobs for 5-7 minutes per side or until the beef is cooked to your desired level of doneness and the vegetables are tender with slight char marks.

Step 7

Remove the kabobs from the grill and let them rest for 5 minutes before serving.

Step 8

Serve the Marinated Veggie Beef Kabobs warm with your favorite side dishes like rice, salads, or pita bread.

Nutrition Facts

Serving size 1914.5 grams (1914.5g)
Amount per serving % Daily Value*
Calories 2605
Total Fat 161.00g 206%
Saturated Fat 50.20g 251%
Polyunsaturated Fat 5.40g
Cholesterol 510mg 170%
Sodium 3949mg 172%
Total Carbohydrate 76.50g 28%
Dietary Fiber 13.70g 49%
Total Sugars 47.50g
Protein 206.90g 414%
Vitamin D 92IU 462%
Calcium 203mg 16%
Iron 25mg 137%
Potassium 5158mg 110%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.1%
Protein: 32.0%
Carbs: 11.8%