Marinated Tuna

Treat your taste buds to the bold flavors of this Marinated Tuna recipe, a seafood masterpiece that's both simple and sophisticated. Fresh tuna steaks are bathed in a zesty marinade of soy sauce, olive oil, citrus juices, honey, and aromatic spices like garlic, ginger, and chili flakes, creating a perfect balance of savory, tangy, and subtly sweet notes. After a quick soak to absorb these vibrant flavors, the tuna is expertly seared or grilled to a tender, flaky perfection, ensuring a stunning medium-rare center. Serve this elegant dish topped with sesame seeds and green onions for a hint of crunch and color, pairing it with steamed rice, grilled vegetables, or a crisp salad to round out the meal. With its quick prep time, rich umami goodness, and impressive presentation, this Marinated Tuna recipe is perfect for weeknight dinners or special occasions alike.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces (6 oz each) Fresh tuna steaks
• 0.25 cup Soy sauce
• 3 tablespoons Olive oil
• 2 tablespoons Fresh lemon juice
• 2 tablespoons Fresh lime juice
• 1 tablespoon Honey
• 2 cloves (minced) Garlic
• 1 teaspoon Freshly grated ginger
• 0.5 teaspoon Chili flakes
• 0.25 teaspoon Black pepper
• 1 tablespoon Sesame seeds (optional, for garnish)
• 2 stalks Green onions (optional, sliced for garnish)

Directions

Step 1

In a medium-sized mixing bowl, whisk together soy sauce, olive oil, lemon juice, lime juice, honey, minced garlic, grated ginger, chili flakes, and black pepper until well combined.

Step 2

Place the tuna steaks in a shallow dish or a resealable plastic bag. Pour the marinade over the tuna, ensuring each steak is evenly coated. Cover the dish or seal the bag.

Step 3

Refrigerate the tuna for at least 30 minutes, or up to 2 hours, to allow flavors to infuse. Be careful not to marinate longer than 2 hours as the citrus acids might begin to break down the tuna's texture.

Step 4

Preheat a grill or skillet over medium-high heat. Lightly oil the grill grates or skillet surface to prevent sticking.

Step 5

Remove the tuna steaks from the marinade, letting any excess drip off. Reserve the marinade for later use if desired (see Step 7).

Step 6

Grill or sear the tuna steaks for 2–3 minutes on each side for medium-rare, or adjust cooking time to your preferred doneness. Avoid overcooking as tuna can dry out easily.

Step 7

Optional: For additional flavor, bring the reserved marinade to a boil in a small saucepan and simmer for 2–3 minutes to reduce and use as a sauce for serving.

Step 8

Transfer the cooked tuna steaks to a serving platter. Garnish with sesame seeds and sliced green onions, if desired.

Step 9

Serve immediately with your favorite side dishes, such as steamed rice, grilled vegetables, or a fresh salad.

Nutrition Facts

Serving size	916.3 grams (916.3g)

Amount per serving	% Daily Value*
Calories	1550

Total Fat 80.40g	103%
Saturated Fat 16.00g	80%
Polyunsaturated Fat 4.10g
Cholesterol 259mg	86%
Sodium 2579mg	112%
Total Carbohydrate 32.90g	12%
Dietary Fiber 3.20g	11%
Total Sugars 19.90g
Protein 167.50g	335%

Vitamin D 1545IU	7722%
Calcium 208mg	16%
Iron 11mg	58%
Potassium 4042mg	86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 43.9%

Carbs: 8.6%