Marinated Teriyaki Tofu

Transform your plant-based meals with this flavor-packed Marinated Teriyaki Tofu recipe! Featuring extra-firm tofu soaked in a rich and savory teriyaki marinade made from soy sauce, maple syrup, fresh ginger, and garlic, this dish is pan-fried to golden perfection and glazed with a luscious homemade sauce. The tofu’s crispy texture and sweet-salty glaze are complemented by toasted sesame seeds and fresh green onion garnish. With just 15 minutes of prep time and customizable serving options like steamed rice or stir-fried veggies, this versatile recipe is perfect for weeknight dinners or meal prep. Elevate your vegan cooking with this easy, Asian-inspired tofu dish that’s bursting with umami flavors!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 block (14 oz) Extra-firm tofu
• 0.25 cup Soy sauce
• 3 tablespoons Maple syrup
• 1 tablespoon Rice vinegar
• 1 teaspoon Sesame oil
• 2 cloves Garlic
• 1 teaspoon Fresh ginger
• 1 tablespoon Cornstarch
• 2 tablespoons Water
• 1 tablespoon Vegetable oil
• 1 teaspoon Sesame seeds
• 2 stalks Green onions

Directions

Step 1

Press the tofu: Remove the tofu from its package and wrap it in a clean kitchen towel. Place a heavy object, such as a skillet, on top to press out excess water. Let it sit for 15-20 minutes.

Step 2

Prepare the teriyaki marinade: In a small mixing bowl, combine the soy sauce, maple syrup, rice vinegar, sesame oil, minced garlic, and grated fresh ginger. Mix well.

Step 3

Cut the tofu: Once pressed, cut the tofu into bite-sized cubes or rectangular slices, depending on your preference.

Step 4

Marinate the tofu: Place the tofu pieces in a shallow dish or resealable plastic bag and pour the marinade over them, ensuring each piece is well coated. Let the tofu marinate for at least 30 minutes or up to 8 hours in the refrigerator.

Step 5

Make the teriyaki glaze: Transfer the leftover marinade to a small saucepan and bring it to a light simmer over medium heat. In a separate bowl, mix the cornstarch and water to form a slurry. Add the slurry to the saucepan while whisking constantly, and let it cook for 1-2 minutes until the sauce thickens. Remove from heat and set aside.

Step 6

Cook the tofu: Heat the vegetable oil in a large skillet over medium-high heat. Add the marinated tofu pieces to the skillet, reserving any excess marinade. Cook the tofu for 3-4 minutes on each side until they are golden brown and crispy.

Step 7

Glaze the tofu: Pour the thickened teriyaki glaze over the cooked tofu in the skillet and toss gently to coat the tofu evenly.

Step 8

Finish and garnish: Remove the skillet from heat and sprinkle sesame seeds over the tofu. Chop the green onions and use them for garnish.

Step 9

Serve: Serve the glazed teriyaki tofu over steamed rice, noodles, or alongside sautéed vegetables. Enjoy!

Nutrition Facts

Serving size	627.2 grams (627.2g)

Amount per serving	% Daily Value*
Calories	1061

Total Fat 60.80g	78%
Saturated Fat 8.90g	45%
Polyunsaturated Fat 15.00g
Cholesterol 0mg	0%
Sodium 2376mg	103%
Total Carbohydrate 70.70g	26%
Dietary Fiber 10.90g	39%
Total Sugars 43.30g
Protein 69.30g	139%

Vitamin D 0IU	0%
Calcium 2766mg	213%
Iron 12mg	68%
Potassium 1292mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%

Protein: 25.0%

Carbs: 25.5%