Marinated Steak Salad

Savor the perfect balance of bold flavors and fresh textures with this Marinated Steak Salad, a hearty yet healthy dish that's ideal for any occasion. Tender sirloin or flank steak is infused with a robust marinade of soy sauce, balsamic vinegar, garlic, honey, and olive oil, then grilled to perfection and sliced thinly for maximum flavor. Nestled atop a vibrant medley of baby spinach, peppery arugula, juicy cherry tomatoes, crisp cucumbers, and crumbled feta cheese, the steak is complemented by a tangy homemade lemon-Dijon vinaigrette that ties everything together. Ready in just 35 minutes (plus marinating time), this protein-packed salad is as satisfying as it is nutritious, making it a stellar choice for both lunch and dinner. Perfect for those seeking a balanced meal, this recipe highlights fresh ingredients and bold, savory flavors.

Nutriscore Rating: 64/100

Prep Time:25 mins

Cook Time:10 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound steak (sirloin or flank)
• 3 tablespoons olive oil
• 3 tablespoons soy sauce
• 2 tablespoons balsamic vinegar
• 2 teaspoons honey
• 2 cloves garlic
• 0.5 teaspoons black pepper
• 6 cups baby spinach
• 2 cups arugula
• 1.5 cups cherry tomatoes, halved
• 0.5 cup red onion, thinly sliced
• 1 cucumber, sliced
• 0.5 cup feta cheese, crumbled
• 4 tablespoons extra virgin olive oil (for dressing)
• 2 tablespoons lemon juice
• 1 teaspoon Dijon mustard
• 0.5 teaspoons salt
• 0.25 teaspoons fresh ground black pepper

Directions

Step 1

In a small bowl, whisk together olive oil, soy sauce, balsamic vinegar, honey, minced garlic, and black pepper to make the steak marinade.

Step 2

Place the steak in a resealable plastic bag or shallow dish and pour the marinade over it. Seal or cover and refrigerate for at least 1 hour or up to 8 hours for maximum flavor.

Step 3

Preheat a grill or grill pan to medium-high heat. Remove the steak from the marinade and pat it dry with paper towels.

Step 4

Grill the steak for 4-6 minutes per side, depending on thickness and desired doneness. Remove the steak from heat and allow it to rest for 5-10 minutes before slicing thinly against the grain.

Step 5

While the steak is resting, prepare the vinaigrette by whisking together extra virgin olive oil, lemon juice, Dijon mustard, salt, and black pepper in a small bowl.

Step 6

In a large salad bowl, combine baby spinach, arugula, cherry tomatoes, red onion, cucumber, and crumbled feta cheese.

Step 7

Drizzle the vinaigrette over the salad and toss gently to coat.

Step 8

Arrange the sliced steak over the top of the salad and serve immediately.

Nutrition Facts

Serving size	1305.2 grams (1305.2g)

Amount per serving	% Daily Value*
Calories	2344

Total Fat 174.90g	224%
Saturated Fat 52.40g	262%
Polyunsaturated Fat 4.10g
Cholesterol 440mg	147%
Sodium 4708mg	205%
Total Carbohydrate 47.70g	17%
Dietary Fiber 8.90g	32%
Total Sugars 26.70g
Protein 147.60g	295%

Vitamin D 32IU	159%
Calcium 955mg	73%
Iron 22mg	122%
Potassium 2589mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.8%

Protein: 25.1%

Carbs: 8.1%