Marinated Salmon Steaks

Elevate your weeknight dinners with these irresistibly flavorful Marinated Salmon Steaks! This recipe combines the rich, buttery texture of fresh salmon with a zesty marinade made from olive oil, soy sauce, lemon juice, honey, garlic, and aromatic ginger. The marinade infuses the fish with a delightful balance of savory, tangy, and slightly sweet notes, while a touch of Dijon mustard and cracked black pepper adds a subtle kick. Perfectly seared on a skillet or grilled to flaky perfection, these salmon steaks take just 15 minutes of prep time and deliver restaurant-quality results in the comfort of your own kitchen. Garnished with freshly chopped parsley, they’re as visually stunning as they are delicious. Serve with steamed vegetables, rice, or a crisp green salad for a wholesome, crowd-pleasing meal that’s ready in under 30 minutes. Whether you're meal-prepping or hosting a dinner party, this easy marinated salmon recipe is a guaranteed hit!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Salmon steaks
• 3 tablespoons Olive oil
• 2 tablespoons Soy sauce
• 2 tablespoons Lemon juice
• 1 tablespoon Honey
• 3 cloves Garlic
• 1 teaspoon Fresh ginger
• 1 teaspoon Dijon mustard
• 0.5 teaspoons Ground black pepper
• 0.5 teaspoons Salt
• 2 tablespoons Fresh parsley

Directions

Step 1

In a small bowl, prepare the marinade by whisking together olive oil, soy sauce, lemon juice, honey, minced garlic, grated ginger, Dijon mustard, black pepper, and salt.

Step 2

Rinse the salmon steaks under cold water and pat them dry with paper towels.

Step 3

Place the salmon steaks in a shallow dish or a resealable plastic bag. Pour the prepared marinade over the steaks, ensuring they are evenly coated. Seal the dish or bag and refrigerate for at least 30 minutes or up to 2 hours.

Step 4

When ready to cook, heat a large nonstick skillet or grill over medium-high heat. Lightly grease the surface with a little olive oil.

Step 5

Remove the salmon steaks from the marinade, allowing any excess to drip off. Reserve the remaining marinade for basting (optional).

Step 6

Cook the salmon steaks on the skillet or grill for about 4-5 minutes per side, or until the fish flakes easily with a fork and is cooked through.

Step 7

While cooking, optionally baste the salmon with the reserved marinade for added flavor, but discard any leftover marinade after cooking to avoid cross-contamination.

Step 8

Transfer the cooked salmon steaks to a serving platter and garnish with freshly chopped parsley. Serve immediately and enjoy!

Nutrition Facts

Serving size	768.9 grams (768.9g)

Amount per serving	% Daily Value*
Calories	1617

Total Fat 91.30g	117%
Saturated Fat 19.00g	95%
Polyunsaturated Fat 4.10g
Cholesterol 376mg	125%
Sodium 2800mg	122%
Total Carbohydrate 25.30g	9%
Dietary Fiber 1.10g	4%
Total Sugars 18.30g
Protein 160.10g	320%

Vitamin D 2280IU	11400%
Calcium 125mg	10%
Iron 5mg	29%
Potassium 3397mg	72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.6%

Protein: 41.0%

Carbs: 6.5%