Nutrition Facts for Marinated red onions

Marinated Red Onions

Add a tangy, vibrant kick to your meals with these quick and easy Marinated Red Onions! This recipe transforms a simple large red onion into a zesty condiment bursting with flavor, thanks to a warm pickling brine made of white vinegar, a touch of sugar, kosher salt, and a hint of spice from optional chili flakes. Enhanced with garlic and black peppercorns, these onions marinate in just 30 minutes at room temperature, making them perfect for last-minute meal prep. Serve them as a topping for burgers, tacos, salads, or sandwiches—or pair them with grilled meats for a refreshing contrast. With minimal prep time and up to 2 weeks of fridge life, these marinated onions are a must-have for elevating everyday dishes.

Nutriscore Rating: 69/100
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Image of Marinated Red Onions
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 1 large red onion
  • 120 ml white vinegar
  • 60 ml water
  • 1 tablespoon granulated sugar
  • 1 teaspoon kosher salt
  • 1 teaspoon black peppercorns
  • 1 clove garlic, thinly sliced
  • 0.5 teaspoon optional red chili flakes

Directions

Step 1

Peel and thinly slice the red onion into rings or half-moons, depending on your preference.

Step 2

In a small saucepan or microwave-safe bowl, combine the white vinegar, water, granulated sugar, and kosher salt. Heat gently either on the stovetop or in the microwave until the sugar and salt dissolve completely. Do not boil.

Step 3

In a clean glass jar or bowl, layer the sliced red onions. Add the black peppercorns, sliced garlic, and optional red chili flakes for extra kick and flavor.

Step 4

Pour the warm vinegar mixture over the onions, ensuring they are fully submerged. Use a fork or the back of a spoon to press the onions down if needed.

Step 5

Cover the jar or bowl and let it sit at room temperature for 30 minutes to allow the onions to marinate.

Step 6

Once cooled, transfer the jar or container to the refrigerator. For best flavor, allow the onions to marinate for at least 1 hour before using.

Step 7

The marinated red onions can be stored in the refrigerator for up to 2 weeks. Enjoy them as a topping or side dish with your favorite meals!

Nutrition Facts

Serving size 351.3 grams (351.3g)
Amount per serving % Daily Value*
Calories 141
Total Fat 0.40g 1%
Saturated Fat 0.00g 0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 602mg 26%
Total Carbohydrate 29.40g 11%
Dietary Fiber 3.40g 12%
Total Sugars 18.90g
Protein 2.10g 4%
Vitamin D 0IU 0%
Calcium 63mg 5%
Iron 1mg 4%
Potassium 357mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%
Protein: 6.5%
Carbs: 90.7%