Nutrition Facts for Marinated pork steaks

Marinated Pork Steaks

Juicy, flavorful, and effortlessly delectable, these Marinated Pork Steaks are a show-stopping option for your next dinner. Infused with a tantalizing blend of soy sauce, honey, garlic, lemon juice, and smoked paprika, this recipe brings bold, savory-sweet flavors to your table. The simple yet effective marinade not only tenderizes the pork but also delivers a smoky, zesty kick, complemented by a subtle hint of spice from optional red pepper flakes. With just 10 minutes of prep, these pork steaks are ready to soak in the marinade's magic, making them perfect for a make-ahead meal. Cooked to perfection on a grill or skillet, they’re ideal for backyard barbecues or easy weeknight dinners. Serve them alongside grilled veggies, creamy mashed potatoes, or a crisp salad for a hearty, crowd-pleasing feast.

Nutriscore Rating: 54/100
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Image of Marinated Pork Steaks
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces Pork steaks
  • 0.25 cup Soy sauce
  • 0.25 cup Olive oil
  • 2 tablespoons Honey
  • 3 cloves Garlic cloves, minced
  • 2 tablespoons Lemon juice
  • 2 teaspoons Smoked paprika
  • 1 teaspoon Ground black pepper
  • 1 teaspoon Salt
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Red pepper flakes (optional)

Directions

Step 1

In a medium-sized mixing bowl, whisk together the soy sauce, olive oil, honey, minced garlic, lemon juice, smoked paprika, ground black pepper, salt, dried oregano, and red pepper flakes (if using).

Step 2

Place the pork steaks in a large resealable plastic bag or a shallow dish. Pour the marinade over the pork steaks, ensuring they are fully coated.

Step 3

Seal the bag (if using) or cover the dish with plastic wrap. Let the pork steaks marinate in the refrigerator for at least 2 hours, preferably overnight, to allow the flavors to infuse.

Step 4

When ready to cook, remove the pork steaks from the refrigerator and allow them to come to room temperature, about 20 minutes.

Step 5

Preheat a grill or skillet over medium-high heat. Lightly oil the grill grates or the skillet to prevent sticking.

Step 6

Cook the pork steaks for 5-7 minutes per side, or until they reach an internal temperature of 145°F (63°C). Adjust the cooking time based on the thickness of the steaks.

Step 7

Once cooked, remove the pork steaks from the heat and let them rest for 5 minutes to retain their juices.

Step 8

Serve the marinated pork steaks hot with your favorite sides such as grilled vegetables, mashed potatoes, or a fresh salad.

Nutrition Facts

Serving size 814.8 grams (814.8g)
Amount per serving % Daily Value*
Calories 2163
Total Fat 141.00g 181%
Saturated Fat 38.80g 194%
Polyunsaturated Fat 5.40g
Cholesterol 474mg 158%
Sodium 5027mg 219%
Total Carbohydrate 47.90g 17%
Dietary Fiber 3.40g 12%
Total Sugars 36.00g
Protein 169.70g 339%
Vitamin D 0IU 0%
Calcium 185mg 14%
Iron 10mg 57%
Potassium 2997mg 64%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.3%
Protein: 31.7%
Carbs: 9.0%