Nutrition Facts for Marinated pork steak

Marinated Pork Steak

Elevate your dinner game with these mouthwatering Marinated Pork Steaks, a perfect balance of savory, tangy, and sweet flavors. This recipe features tender pork shoulder steaks soaked in a flavor-packed marinade made with soy sauce, olive oil, zesty lemon juice, honey, and aromatic seasonings like garlic, paprika, and oregano. Easy to prepare, the steaks are marinated for at least an hour (or up to eight for deeper flavor) and cooked to juicy perfection on a grill or skillet. In just under 30 minutes of total cooking time, you’ll have a main dish that’s irresistibly flavorful and versatile. Serve these succulent pork steaks with creamy mashed potatoes, roasted vegetables, or a crisp salad for an unforgettable meal that’s sure to impress. Perfect for weeknight dinners or weekend cookouts, this marinated pork steak recipe is your go-to for delicious, no-fuss cooking!

Nutriscore Rating: 51/100
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Image of Marinated Pork Steak
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces Pork shoulder steaks
  • 0.5 cup Soy sauce
  • 0.25 cup Olive oil
  • 2 tablespoons Lemon juice
  • 1 tablespoon Honey
  • 4 cloves Garlic cloves, minced
  • 1 teaspoon Paprika
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Ground black pepper
  • 0.5 teaspoon Salt

Directions

Step 1

In a medium bowl, whisk together soy sauce, olive oil, lemon juice, honey, minced garlic, paprika, oregano, ground black pepper, and salt until well combined to create the marinade.

Step 2

Place the pork shoulder steaks in a large resealable plastic bag or shallow dish. Pour the marinade over the steaks, ensuring they are fully coated.

Step 3

Seal the bag or cover the dish with plastic wrap. Refrigerate for at least 1 hour, or up to 8 hours for maximum flavor.

Step 4

Remove the pork steaks from the refrigerator about 30 minutes before cooking to allow them to come to room temperature.

Step 5

Preheat a grill or skillet over medium-high heat. Lightly oil the surface to prevent sticking.

Step 6

Cook the pork steaks for 5-7 minutes per side, or until they reach an internal temperature of 145°F (63°C). Avoid overcooking to maintain juiciness.

Step 7

Remove the steaks from the heat and let them rest for 5 minutes before serving. This helps retain the juices.

Step 8

Serve the marinated pork steaks with your choice of side dishes, such as mashed potatoes, roasted vegetables, or a crisp salad.

Nutrition Facts

Serving size 854.1 grams (854.1g)
Amount per serving % Daily Value*
Calories 2177
Total Fat 176.90g 227%
Saturated Fat 50.80g 254%
Polyunsaturated Fat 5.50g
Cholesterol 420mg 140%
Sodium 6155mg 268%
Total Carbohydrate 33.00g 12%
Dietary Fiber 2.80g 10%
Total Sugars 18.80g
Protein 121.10g 242%
Vitamin D 0IU 0%
Calcium 143mg 11%
Iron 11mg 59%
Potassium 2237mg 48%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.1%
Protein: 21.9%
Carbs: 6.0%