Marinated Pork Medallions

Tender, juicy, and bursting with flavor, these Marinated Pork Medallions are the perfect centerpiece for a quick yet elegant meal. This recipe combines the richness of pork tenderloin with a bold marinade featuring soy sauce, Worcestershire sauce, honey, garlic, and fragrant herbs like rosemary and thyme. The short marination time—just a couple of hours or overnight—ensures every bite is infused with savory-sweet goodness, while a quick sear in a hot skillet creates a beautifully caramelized crust. Ready in just 30 minutes, these pork medallions are ideal for weeknight dinners or special occasions. Pair them with roasted vegetables, creamy mashed potatoes, or a crisp green salad for a complete and irresistible dining experience. Perfectly seasoned, easy to prepare, and packed with protein, this dish will quickly become a favorite in your recipe rotation!

Nutriscore Rating: 54/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 whole (about 1 lb) Pork tenderloin
• 3 tablespoons Olive oil
• 3 tablespoons Soy sauce
• 2 tablespoons Worcestershire sauce
• 2 tablespoons Honey
• 3 whole Garlic cloves, minced
• 1 teaspoon Fresh rosemary, chopped
• 1 teaspoon Dried thyme
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Trim the pork tenderloin of any excess fat and silver skin. Slice it into medallions approximately 1-inch thick.

Step 2

In a medium-sized bowl, whisk together olive oil, soy sauce, Worcestershire sauce, honey, minced garlic, chopped rosemary, dried thyme, paprika, salt, and black pepper to create the marinade.

Step 3

Place the pork medallions in a large resealable plastic bag or a shallow dish. Pour the marinade over the pork, ensuring all pieces are coated evenly. Seal the bag or cover the dish and refrigerate for at least 2 hours or overnight for maximum flavor.

Step 4

When ready to cook, remove the pork medallions from the marinade and allow them to rest at room temperature for 15 minutes. Discard the marinade.

Step 5

Heat a large skillet or grill pan over medium-high heat. Lightly oil the pan to prevent sticking.

Step 6

Sear the pork medallions for 3-4 minutes on each side, or until they develop a golden-brown crust and reach an internal temperature of 145°F (63°C). Do not overcrowd the pan; cook in batches if necessary.

Step 7

Remove the medallions from the pan and let them rest for 5 minutes before serving to allow the juices to redistribute.

Step 8

Serve the marinated pork medallions garnished with additional fresh rosemary, alongside your favorite sides such as roasted vegetables, mashed potatoes, or a fresh salad.

Nutrition Facts

Serving size	637.2 grams (637.2g)

Amount per serving	% Daily Value*
Calories	1191

Total Fat 57.90g	74%
Saturated Fat 11.90g	60%
Polyunsaturated Fat 6.30g
Cholesterol 308mg	103%
Sodium 6049mg	263%
Total Carbohydrate 49.60g	18%
Dietary Fiber 2.10g	8%
Total Sugars 38.10g
Protein 117.20g	234%

Vitamin D 36IU	182%
Calcium 112mg	9%
Iron 9mg	51%
Potassium 2657mg	57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.9%

Protein: 39.5%

Carbs: 16.7%