Nutrition Facts for Marinated pork kebabs

Marinated Pork Kebabs

Transform your grill nights with these vibrant and flavorful Marinated Pork Kebabs, a perfect combination of tender pork tenderloin and colorful, charred vegetables. This recipe features a perfectly balanced marinade made with olive oil, soy sauce, lemon juice, honey, and a delicious blend of smoked paprika, cumin, oregano, and garlic, ensuring each pork cube is packed with irresistible smoky, tangy, and sweet flavors. Skewered alongside juicy red and yellow bell peppers and savory red onion, these kebabs are quick to prepare, ready to grill in under 20 minutes (plus marinating time), and perfect for summer barbecues or hearty weeknight dinners. Whether you're using a grill or broiler, these pork kebabs cook in just 12 minutes, making them ideal for anyone craving a fast yet impressive meal. Serve hot with your favorite sides like rice, salad, or flatbread for a complete dish that will impress your guests or satisfy a hungry family.

Nutriscore Rating: 69/100
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Image of Marinated Pork Kebabs
Prep Time:20 mins
Cook Time:12 mins
Total Time:32 mins
Servings: 4

Ingredients

  • 2 lbs pork tenderloin
  • 0.25 cups olive oil
  • 3 tablespoons soy sauce
  • 2 tablespoons lemon juice
  • 2 tablespoons honey
  • 4 garlic cloves, minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 red bell pepper, chopped into 1-inch pieces
  • 2 yellow bell pepper, chopped into 1-inch pieces
  • 1 red onion, chopped into 1-inch pieces
  • 8 wooden or metal skewers

Directions

Step 1

Cut the pork tenderloin into 1-inch cubes and set aside.

Step 2

In a medium-sized mixing bowl, whisk together the olive oil, soy sauce, lemon juice, honey, minced garlic, smoked paprika, cumin, oregano, salt, and black pepper to create the marinade.

Step 3

Place the pork cubes into a large resealable plastic bag or a shallow dish and pour the marinade over the pork. Seal the bag or cover the dish tightly, and refrigerate for at least 2 hours or up to overnight for best results.

Step 4

If using wooden skewers, soak them in water for at least 30 minutes prior to assembling the kebabs to prevent burning.

Step 5

Preheat your grill to medium-high heat or set your oven's broiler to high.

Step 6

Thread the marinated pork cubes onto the skewers, alternating with pieces of red bell pepper, yellow bell pepper, and red onion. Aim to leave a small gap between pieces for even cooking.

Step 7

Place the assembled kebabs on the preheated grill or a baking sheet (if broiling). Cook for about 10-12 minutes, turning occasionally, until the pork is cooked through and the vegetables are slightly charred. The internal temperature of the pork should reach 145°F (63°C).

Step 8

Remove the kebabs from the heat and let them rest for 3 minutes before serving. Serve hot, optionally with a side of rice, salad, or flatbread.

Nutrition Facts

Serving size 1612.6 grams (1612.6g)
Amount per serving % Daily Value*
Calories 2076
Total Fat 88.90g 114%
Saturated Fat 19.40g 97%
Polyunsaturated Fat 9.80g
Cholesterol 617mg 206%
Sodium 6011mg 261%
Total Carbohydrate 80.90g 29%
Dietary Fiber 11.70g 42%
Total Sugars 56.70g
Protein 234.60g 469%
Vitamin D 73IU 363%
Calcium 195mg 15%
Iron 16mg 88%
Potassium 5568mg 118%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%
Protein: 45.5%
Carbs: 15.7%