Nutrition Facts for Marinated pork chops

Marinated Pork Chops

Transform your weeknight dinner with these irresistibly flavorful marinated pork chops, crafted with a tantalizing blend of pantry staples like soy sauce, honey, lemon juice, and aromatic spices. Perfectly juicy and seasoned to perfection, these pork chops spend time soaking in a rich marinade that enhances their tenderness and infuses every bite with a balance of savory, sweet, and tangy notes. Whether grilled to golden perfection on the barbecue or seared in a stovetop pan, this quick and easy recipe—ready in just 25 minutes of active prep and cooking—guarantees a mouthwatering centerpiece for any meal. Pair these succulent pork chops with roasted vegetables, creamy mashed potatoes, or a crisp garden salad for a crowd-pleasing feast that’s sure to impress.

Nutriscore Rating: 64/100
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Image of Marinated Pork Chops
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces pork chops (bone-in or boneless)
  • 3 tablespoons olive oil
  • 2 tablespoons soy sauce
  • 2 tablespoons honey
  • 1 tablespoon lemon juice
  • 2 cloves garlic (minced)
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon salt

Directions

Step 1

In a medium mixing bowl, combine olive oil, soy sauce, honey, lemon juice, minced garlic, paprika, dried thyme, black pepper, and salt. Whisk until the ingredients are fully combined to form the marinade.

Step 2

Place the pork chops in a large resealable plastic bag or shallow dish. Pour the marinade over the pork chops, ensuring they are fully coated. Seal the bag or cover the dish and refrigerate for at least 1 hour or up to 8 hours for best results.

Step 3

Remove the pork chops from the refrigerator about 20 minutes before cooking to bring them to room temperature.

Step 4

Preheat a grill or stovetop grill pan to medium-high heat. Lightly oil the grill grates or pan to prevent sticking.

Step 5

Remove the pork chops from the marinade and let any excess drip off. Discard the remaining marinade.

Step 6

Place the pork chops on the grill or pan. Cook for about 6-8 minutes on each side, or until the internal temperature reaches 145°F (63°C) for a juicy and perfectly cooked chop. Adjust cooking time based on the thickness of your pork chops.

Step 7

Remove the pork chops from the heat and let them rest for 5 minutes before serving to allow the juices to redistribute.

Step 8

Serve the marinated pork chops warm with your choice of side dishes, such as roasted vegetables, mashed potatoes, or a fresh salad.

Nutrition Facts

Serving size 824.1 grams (824.1g)
Amount per serving % Daily Value*
Calories 1587
Total Fat 98.50g 126%
Saturated Fat 26.60g 133%
Polyunsaturated Fat 4.00g
Cholesterol 300mg 100%
Sodium 2619mg 114%
Total Carbohydrate 41.90g 15%
Dietary Fiber 1.80g 6%
Total Sugars 35.30g
Protein 116.00g 232%
Vitamin D 0IU 0%
Calcium 116mg 9%
Iron 6mg 32%
Potassium 1681mg 36%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%
Protein: 30.6%
Carbs: 11.0%