Marinated Octopus

Dive into the bold and briny world of Mediterranean flavors with this delectable Marinated Octopus recipe. Tender, slow-simmered octopus is infused with the essence of bay leaves and garlic before being bathed in a zesty marinade of extra-virgin olive oil, fresh lemon juice, red wine vinegar, and fragrant herbs like parsley and oregano. A hint of chili flakes adds just the right amount of subtle heat. Perfectly prepped in advance, this dish becomes even more irresistible as it sits, making it ideal for entertaining. Serve this vibrant seafood delicacy with crusty bread or as part of a show-stopping appetizer platter. Whether you’re a seasoned home chef or exploring new horizons, this marinated octopus is sure to impress!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 1 kg Fresh octopus
• 2 liters Water
• 1 tbsp Salt
• 2 pieces Bay leaf
• 3 pieces Garlic cloves
• 4 tbsp Olive oil
• 2 tbsp Lemon juice
• 2 tbsp Red wine vinegar
• 2 tbsp Fresh parsley, chopped
• 1 tbsp Fresh oregano, chopped
• 0.5 tsp Chili flakes
• 0.5 tsp Black pepper

Directions

Step 1

Clean the octopus thoroughly under cold running water, removing the beak and any visible impurities. You can also ask your fishmonger to do this for you.

Step 2

In a large pot, bring 2 liters of water to a boil and add the salt, bay leaves, and one garlic clove (crushed).

Step 3

Once the water is boiling, reduce it to a simmer and add the cleaned octopus. Cover and cook for 45-60 minutes, or until the octopus is tender and easily pierced with a fork.

Step 4

While the octopus cooks, prepare the marinade by whisking together the olive oil, lemon juice, red wine vinegar, chopped parsley, oregano, chili flakes, black pepper, and the remaining garlic (finely minced) in a large mixing bowl.

Step 5

Once the octopus is tender, remove it from the pot, rinse briefly under cold water to cool, and pat dry with paper towels.

Step 6

Cut the octopus into smaller portions (such as the tentacles or bite-sized pieces) and submerge them in the prepared marinade. Mix well to ensure all pieces are coated.

Step 7

Cover and refrigerate the marinated octopus for at least 2 hours, or preferably overnight, to allow the flavors to develop.

Step 8

Before serving, bring the marinated octopus to room temperature and transfer to a serving platter. Garnish with additional fresh parsley or a drizzle of olive oil if desired. Serve with crusty bread, salad, or as part of a seafood platter.

Nutrition Facts

Serving size	3184 grams (3184.0g)

Amount per serving	% Daily Value*
Calories	1367

Total Fat 66.60g	85%
Saturated Fat 10.80g	54%
Polyunsaturated Fat 5.30g
Cholesterol 480mg	160%
Sodium 9450mg	411%
Total Carbohydrate 30.80g	11%
Dietary Fiber 2.20g	8%
Total Sugars 1.00g
Protein 150.50g	301%

Vitamin D 0IU	0%
Calcium 725mg	56%
Iron 55mg	306%
Potassium 3723mg	79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%

Protein: 45.4%

Carbs: 9.3%